Food vs food · USDA FNDDS 2021–2023
Burrito vs enchilada
Comparing usual servings (burrito: 1 small/regular, 220 g; enchilada: 1 enchilada, any size, 150 g), USDA’s figures are higher for burrito in 34 of the 65 nutrients it reports, and for enchilada in 20. The widest gaps against the Daily Value: more vitamin B12 (1.25 µg vs 0.3 µg), selenium and thiamin in burrito; more vitamin E (1.24 mg vs 0.18 mg) in enchilada. Energy: 482 kcal for burrito, 267 kcal for enchilada. Per 100 g, the figures are higher for burrito in 23 and for enchilada in 32.
Every nutrient, side by side
Both are mixed dishes: USDA’s values assume standard recipes, and yours may differ.
Burrito, NFS
Serving size 1 small/regular · 220 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 482 kcal (more) | |
| Protein | 24.4 g (more) | |
| Carbohydrates | 52.6 g (more) | |
| Fat | 18.8 g (more) | |
| Alcohol | 0 g | |
| Water | 120 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | 7.66 g (more) | 38% |
| Monounsaturated fat | 5.85 g (more) | |
| Polyunsaturated fat | 2.73 g | |
| Cholesterol | 48.4 mg | 16% |
| SFA 4:0 (butyric) | 0.08 g | |
| SFA 6:0 (caproic) | 0.04 g | |
| SFA 8:0 (caprylic) | 0.03 g | |
| SFA 10:0 (capric) | 0.08 g | |
| SFA 12:0 (lauric) | 0.11 g | |
| SFA 14:0 (myristic) | 0.55 g | |
| SFA 16:0 (palmitic) | 4.2 g (more) | |
| SFA 18:0 (stearic) | 2.31 g (more) | |
| MUFA 16:1 (palmitoleic) | 0.36 g (more) | |
| MUFA 18:1 (oleic) | 5.46 g (more) | |
| MUFA 20:1 (gadoleic) | 0.05 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 2.33 g | |
| PUFA 18:3 (linolenic) | 0.36 g (more) | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0.02 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | <0.01 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 5.5 g (more) | 20% |
| Sugars | 3.7 g (more) | |
| Vitamins | ||
| Vitamin A | 24.2 µg | 3% |
| Retinol | 24.2 µg | |
| Beta-carotene | 0 µg | |
| Alpha-carotene | 0 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 8.8 µg | |
| Vitamin C | 0.44 mg (more) | <1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 8.8 µg (more) | 7% |
| Thiamin (B1) | 0.52 mg (more) | 43% |
| Riboflavin (B2) | 0.42 mg (more) | 32% |
| Niacin (B3) | 6.47 mg (more) | 40% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 106 µg (more) | |
| Folate, DFE | 154 µg (more) | 38% |
| Folate, food | 35.2 µg (more) | |
| Folic acid | 70.4 µg (more) | |
| Vitamin B12 | 1.25 µg (more) | 52% |
| Vitamin B12, added | 0 µg | |
| Choline | 61.4 mg (more) | 11% |
| Minerals | ||
| Calcium | 229 mg (more) | 18% |
| Iron | 5.24 mg (more) | 29% |
| Magnesium | 55 mg (more) | 13% |
| Phosphorus | 381 mg (more) | 30% |
| Potassium | 466 mg (more) | 10% |
| Sodium | 1,069 mg (more) | 46% |
| Zinc | 3.96 mg (more) | 36% |
| Copper | 0.21 mg (more) | 24% |
| Selenium | 36.3 µg (more) | 66% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Enchilada, NFS
Serving size 1 enchilada, any size · 150 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 267 kcal | |
| Protein | 15 g | |
| Carbohydrates | 21.9 g | |
| Fat | 13.5 g | |
| Alcohol | 0 g | |
| Water | 96.6 g | |
| Fats & Fatty Acids | ||
| Saturated fat | 4.83 g | 24% |
| Monounsaturated fat | 4.12 g | |
| Polyunsaturated fat | 2.88 g (more) | |
| Cholesterol | 49.5 mg (more) | 16% |
| SFA 4:0 (butyric) | 0.15 g (more) | |
| SFA 6:0 (caproic) | 0.08 g (more) | |
| SFA 8:0 (caprylic) | 0.06 g (more) | |
| SFA 10:0 (capric) | 0.13 g (more) | |
| SFA 12:0 (lauric) | 0.18 g (more) | |
| SFA 14:0 (myristic) | 0.56 g (more) | |
| SFA 16:0 (palmitic) | 2.67 g | |
| SFA 18:0 (stearic) | 0.84 g | |
| MUFA 16:1 (palmitoleic) | 0.26 g | |
| MUFA 18:1 (oleic) | 4.07 g | |
| MUFA 20:1 (gadoleic) | 0.05 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 2.52 g (more) | |
| PUFA 18:3 (linolenic) | 0.3 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0.03 g (more) | |
| PUFA 20:5 n-3 (EPA) | <0.01 g (more) | |
| PUFA 22:5 n-3 (DPA) | <0.01 g | |
| PUFA 22:6 n-3 (DHA) | <0.01 g (more) | |
| Carbohydrates | ||
| Fiber | 3.45 g | 12% |
| Sugars | 1.19 g | |
| Vitamins | ||
| Vitamin A | 55.5 µg (more) | 6% |
| Retinol | 45 µg (more) | |
| Beta-carotene | 108 µg (more) | |
| Alpha-carotene | 22.5 µg (more) | |
| Beta-cryptoxanthin | 19.5 µg (more) | |
| Lycopene | 297 µg (more) | |
| Lutein + zeaxanthin | 33 µg (more) | |
| Vitamin C | 0.3 mg | <1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.24 mg (more) | 8% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 15 µg | |
| Folate, DFE | 15 µg | 4% |
| Folate, food | 15 µg | |
| Folic acid | 0 µg | |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin B12, added | 0 µg | |
| Choline | 37.8 mg | 7% |
| Minerals | ||
| Calcium | 174 mg | 13% |
| Iron | 1.29 mg | 7% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 288 mg | 23% |
| Potassium | 285 mg | 6% |
| Sodium | 688 mg | 30% |
| Zinc | 1.71 mg | 16% |
| Copper | 0.12 mg | 13% |
| Selenium | 15.3 µg | 28% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Burrito, NFS
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 219 kcal (more) | |
| Protein | 11.1 g (more) | |
| Carbohydrates | 23.9 g (more) | |
| Fat | 8.54 g | |
| Alcohol | 0 g | |
| Water | 54.4 g | |
| Fats & Fatty Acids | ||
| Saturated fat | 3.48 g (more) | 17% |
| Monounsaturated fat | 2.66 g | |
| Polyunsaturated fat | 1.24 g | |
| Cholesterol | 22 mg | 7% |
| SFA 4:0 (butyric) | 0.04 g | |
| SFA 6:0 (caproic) | 0.02 g | |
| SFA 8:0 (caprylic) | 0.01 g | |
| SFA 10:0 (capric) | 0.04 g | |
| SFA 12:0 (lauric) | 0.05 g | |
| SFA 14:0 (myristic) | 0.25 g | |
| SFA 16:0 (palmitic) | 1.91 g (more) | |
| SFA 18:0 (stearic) | 1.05 g (more) | |
| MUFA 16:1 (palmitoleic) | 0.16 g | |
| MUFA 18:1 (oleic) | 2.48 g | |
| MUFA 20:1 (gadoleic) | 0.02 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 1.06 g | |
| PUFA 18:3 (linolenic) | 0.16 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0.01 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | <0.01 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 2.5 g (more) | 9% |
| Sugars | 1.68 g (more) | |
| Vitamins | ||
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | |
| Beta-carotene | 0 µg | |
| Alpha-carotene | 0 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 4 µg | |
| Vitamin C | 0.2 mg | <1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.24 mg (more) | 20% |
| Riboflavin (B2) | 0.19 mg (more) | 15% |
| Niacin (B3) | 2.94 mg (more) | 18% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 48 µg (more) | |
| Folate, DFE | 70 µg (more) | 18% |
| Folate, food | 16 µg (more) | |
| Folic acid | 32 µg (more) | |
| Vitamin B12 | 0.57 µg (more) | 24% |
| Vitamin B12, added | 0 µg | |
| Choline | 27.9 mg (more) | 5% |
| Minerals | ||
| Calcium | 104 mg | 8% |
| Iron | 2.38 mg (more) | 13% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 173 mg | 14% |
| Potassium | 212 mg (more) | 5% |
| Sodium | 486 mg (more) | 21% |
| Zinc | 1.8 mg (more) | 16% |
| Copper | 0.1 mg (more) | 11% |
| Selenium | 16.5 µg (more) | 30% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
Enchilada, NFS
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 178 kcal | |
| Protein | 10 g | |
| Carbohydrates | 14.6 g | |
| Fat | 9.02 g (more) | |
| Alcohol | 0 g | |
| Water | 64.4 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | 3.22 g | 16% |
| Monounsaturated fat | 2.75 g (more) | |
| Polyunsaturated fat | 1.92 g (more) | |
| Cholesterol | 33 mg (more) | 11% |
| SFA 4:0 (butyric) | 0.1 g (more) | |
| SFA 6:0 (caproic) | 0.05 g (more) | |
| SFA 8:0 (caprylic) | 0.04 g (more) | |
| SFA 10:0 (capric) | 0.09 g (more) | |
| SFA 12:0 (lauric) | 0.12 g (more) | |
| SFA 14:0 (myristic) | 0.38 g (more) | |
| SFA 16:0 (palmitic) | 1.78 g | |
| SFA 18:0 (stearic) | 0.56 g | |
| MUFA 16:1 (palmitoleic) | 0.17 g (more) | |
| MUFA 18:1 (oleic) | 2.71 g (more) | |
| MUFA 20:1 (gadoleic) | 0.03 g (more) | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 1.68 g (more) | |
| PUFA 18:3 (linolenic) | 0.2 g (more) | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0.02 g (more) | |
| PUFA 20:5 n-3 (EPA) | <0.01 g (more) | |
| PUFA 22:5 n-3 (DPA) | <0.01 g | |
| PUFA 22:6 n-3 (DHA) | <0.01 g (more) | |
| Carbohydrates | ||
| Fiber | 2.3 g | 8% |
| Sugars | 0.79 g | |
| Vitamins | ||
| Vitamin A | 37 µg (more) | 4% |
| Retinol | 30 µg (more) | |
| Beta-carotene | 72 µg (more) | |
| Alpha-carotene | 15 µg (more) | |
| Beta-cryptoxanthin | 13 µg (more) | |
| Lycopene | 198 µg (more) | |
| Lutein + zeaxanthin | 22 µg (more) | |
| Vitamin C | 0.2 mg | <1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.83 mg (more) | 6% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 4.6 µg (more) | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.21 mg (more) | 12% |
| Folate | 10 µg | |
| Folate, DFE | 10 µg | 2% |
| Folate, food | 10 µg | |
| Folic acid | 0 µg | |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin B12, added | 0 µg | |
| Choline | 25.2 mg | 5% |
| Minerals | ||
| Calcium | 116 mg (more) | 9% |
| Iron | 0.86 mg | 5% |
| Magnesium | 34 mg (more) | 8% |
| Phosphorus | 192 mg (more) | 15% |
| Potassium | 190 mg | 4% |
| Sodium | 459 mg | 20% |
| Zinc | 1.14 mg | 10% |
| Copper | 0.08 mg | 9% |
| Selenium | 10.2 µg | 19% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
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How to read it
- Foods. Burrito is FNDDS’s “Burrito, NFS” and enchilada is “Enchilada, NFS”, the same foods and numbers Calorie Tape shows.
- Serving. One of FNDDS’s own portions, the one nearest the amount FNDDS assumes when someone doesn’t say how much they ate.
- Checks. A check marks whichever food has more of a nutrient. More isn’t better or worse, just more. Amounts that round to the same number get no check.
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Sources
- USDA Food and Nutrient Database for Dietary Studies (FNDDS) 2021–2023, from FoodData Central: every food, amount and portion. Public domain (CC0 1.0).
- Daily Value on the Nutrition and Supplement Facts Labels, U.S. Food and Drug Administration: the Daily Values behind % DV.
- Calorie Tape Food Data: where the app’s foods come from.
Calorie Tape is a food log, not medical advice. Spotted a wrong number? Email hellochillcreatures@gmail.com.