Food vs food · USDA FNDDS 2021–2023
Burrito bowl vs burrito
Comparing usual servings (burrito bowl: 1 item, any size, 270 g; burrito: 1 small/regular, 220 g), USDA’s figures are higher for burrito bowl in 26 of the 65 nutrients it reports, and for burrito in 27. The widest gaps against the Daily Value: more cholesterol (132 mg vs 48.4 mg), vitamin B6 and niacin in burrito bowl; more vitamin B12 (1.25 µg vs 0.54 µg), thiamin and folate in burrito. Energy: 392 kcal for burrito bowl, 482 kcal for burrito. Per 100 g, the figures are higher for burrito bowl in 19 and for burrito in 31.
Every nutrient, side by side
Both are mixed dishes: USDA’s values assume standard recipes, and yours may differ.
Burrito bowl, NFS
Serving size 1 item, any size · 270 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 392 kcal | |
| Protein | 35.1 g (more) | |
| Carbohydrates | 28.6 g | |
| Fat | 14.7 g | |
| Alcohol | 0 g | |
| Water | 188 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | 6.18 g | 31% |
| Monounsaturated fat | 4.59 g | |
| Polyunsaturated fat | 2.04 g | |
| Cholesterol | 132 mg (more) | 44% |
| SFA 4:0 (butyric) | 0.17 g (more) | |
| SFA 6:0 (caproic) | 0.09 g (more) | |
| SFA 8:0 (caprylic) | 0.06 g (more) | |
| SFA 10:0 (capric) | 0.15 g (more) | |
| SFA 12:0 (lauric) | 0.21 g (more) | |
| SFA 14:0 (myristic) | 0.66 g (more) | |
| SFA 16:0 (palmitic) | 3.56 g | |
| SFA 18:0 (stearic) | 1.12 g | |
| MUFA 16:1 (palmitoleic) | 0.55 g (more) | |
| MUFA 18:1 (oleic) | 4.24 g | |
| MUFA 20:1 (gadoleic) | 0.05 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 1.66 g | |
| PUFA 18:3 (linolenic) | 0.22 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0.09 g (more) | |
| PUFA 20:5 n-3 (EPA) | <0.01 g (more) | |
| PUFA 22:5 n-3 (DPA) | 0.01 g (more) | |
| PUFA 22:6 n-3 (DHA) | <0.01 g (more) | |
| Carbohydrates | ||
| Fiber | 2.7 g | 10% |
| Sugars | 0.59 g | |
| Vitamins | ||
| Vitamin A | 56.7 µg (more) | 6% |
| Retinol | 56.7 µg (more) | |
| Beta-carotene | 0 µg | |
| Alpha-carotene | 0 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 2.7 µg | |
| Vitamin C | 0.54 mg (more) | 1% |
| Vitamin D | 0.27 µg (more) | 1% |
| Vitamin E | 0.41 mg (more) | 3% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 5.67 µg | 5% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 8.18 mg (more) | 51% |
| Vitamin B6 | 0.76 mg (more) | 44% |
| Folate | 64.8 µg | |
| Folate, DFE | 89.1 µg | 22% |
| Folate, food | 27 µg | |
| Folic acid | 37.8 µg | |
| Vitamin B12 | 0.54 µg | 23% |
| Vitamin B12, added | 0 µg | |
| Choline | 104 mg (more) | 19% |
| Minerals | ||
| Calcium | 184 mg | 14% |
| Iron | 2.51 mg | 14% |
| Magnesium | 62.1 mg (more) | 15% |
| Phosphorus | 397 mg (more) | 32% |
| Potassium | 529 mg (more) | 11% |
| Sodium | 840 mg | 37% |
| Zinc | 2.75 mg | 25% |
| Copper | 0.19 mg | 21% |
| Selenium | 39.4 µg (more) | 72% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Burrito, NFS
Serving size 1 small/regular · 220 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 482 kcal (more) | |
| Protein | 24.4 g | |
| Carbohydrates | 52.6 g (more) | |
| Fat | 18.8 g (more) | |
| Alcohol | 0 g | |
| Water | 120 g | |
| Fats & Fatty Acids | ||
| Saturated fat | 7.66 g (more) | 38% |
| Monounsaturated fat | 5.85 g (more) | |
| Polyunsaturated fat | 2.73 g (more) | |
| Cholesterol | 48.4 mg | 16% |
| SFA 4:0 (butyric) | 0.08 g | |
| SFA 6:0 (caproic) | 0.04 g | |
| SFA 8:0 (caprylic) | 0.03 g | |
| SFA 10:0 (capric) | 0.08 g | |
| SFA 12:0 (lauric) | 0.11 g | |
| SFA 14:0 (myristic) | 0.55 g | |
| SFA 16:0 (palmitic) | 4.2 g (more) | |
| SFA 18:0 (stearic) | 2.31 g (more) | |
| MUFA 16:1 (palmitoleic) | 0.36 g | |
| MUFA 18:1 (oleic) | 5.46 g (more) | |
| MUFA 20:1 (gadoleic) | 0.05 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 2.33 g (more) | |
| PUFA 18:3 (linolenic) | 0.36 g (more) | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0.02 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | <0.01 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 5.5 g (more) | 20% |
| Sugars | 3.7 g (more) | |
| Vitamins | ||
| Vitamin A | 24.2 µg | 3% |
| Retinol | 24.2 µg | |
| Beta-carotene | 0 µg | |
| Alpha-carotene | 0 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 8.8 µg (more) | |
| Vitamin C | 0.44 mg | <1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 8.8 µg (more) | 7% |
| Thiamin (B1) | 0.52 mg (more) | 43% |
| Riboflavin (B2) | 0.42 mg (more) | 32% |
| Niacin (B3) | 6.47 mg | 40% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 106 µg (more) | |
| Folate, DFE | 154 µg (more) | 38% |
| Folate, food | 35.2 µg (more) | |
| Folic acid | 70.4 µg (more) | |
| Vitamin B12 | 1.25 µg (more) | 52% |
| Vitamin B12, added | 0 µg | |
| Choline | 61.4 mg | 11% |
| Minerals | ||
| Calcium | 229 mg (more) | 18% |
| Iron | 5.24 mg (more) | 29% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 381 mg | 30% |
| Potassium | 466 mg | 10% |
| Sodium | 1,069 mg (more) | 46% |
| Zinc | 3.96 mg (more) | 36% |
| Copper | 0.21 mg (more) | 24% |
| Selenium | 36.3 µg | 66% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Burrito bowl, NFS
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 145 kcal | |
| Protein | 13 g (more) | |
| Carbohydrates | 10.6 g | |
| Fat | 5.44 g | |
| Alcohol | 0 g | |
| Water | 69.7 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | 2.29 g | 11% |
| Monounsaturated fat | 1.7 g | |
| Polyunsaturated fat | 0.76 g | |
| Cholesterol | 49 mg (more) | 16% |
| SFA 4:0 (butyric) | 0.06 g (more) | |
| SFA 6:0 (caproic) | 0.03 g (more) | |
| SFA 8:0 (caprylic) | 0.02 g (more) | |
| SFA 10:0 (capric) | 0.06 g (more) | |
| SFA 12:0 (lauric) | 0.08 g (more) | |
| SFA 14:0 (myristic) | 0.25 g | |
| SFA 16:0 (palmitic) | 1.32 g | |
| SFA 18:0 (stearic) | 0.41 g | |
| MUFA 16:1 (palmitoleic) | 0.2 g (more) | |
| MUFA 18:1 (oleic) | 1.57 g | |
| MUFA 20:1 (gadoleic) | 0.02 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 0.62 g | |
| PUFA 18:3 (linolenic) | 0.08 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0.03 g (more) | |
| PUFA 20:5 n-3 (EPA) | <0.01 g (more) | |
| PUFA 22:5 n-3 (DPA) | <0.01 g | |
| PUFA 22:6 n-3 (DHA) | <0.01 g (more) | |
| Carbohydrates | ||
| Fiber | 1 g | 4% |
| Sugars | 0.22 g | |
| Vitamins | ||
| Vitamin A | 21 µg (more) | 2% |
| Retinol | 21 µg (more) | |
| Beta-carotene | 0 µg | |
| Alpha-carotene | 0 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 1 µg | |
| Vitamin C | 0.2 mg | <1% |
| Vitamin D | 0.1 µg (more) | 1% |
| Vitamin E | 0.15 mg (more) | 1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 3.03 mg (more) | 19% |
| Vitamin B6 | 0.28 mg (more) | 16% |
| Folate | 24 µg | |
| Folate, DFE | 33 µg | 8% |
| Folate, food | 10 µg | |
| Folic acid | 14 µg | |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin B12, added | 0 µg | |
| Choline | 38.4 mg (more) | 7% |
| Minerals | ||
| Calcium | 68 mg | 5% |
| Iron | 0.93 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 147 mg | 12% |
| Potassium | 196 mg | 4% |
| Sodium | 311 mg | 14% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.07 mg | 8% |
| Selenium | 14.6 µg | 27% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
Burrito, NFS
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 219 kcal (more) | |
| Protein | 11.1 g | |
| Carbohydrates | 23.9 g (more) | |
| Fat | 8.54 g (more) | |
| Alcohol | 0 g | |
| Water | 54.4 g | |
| Fats & Fatty Acids | ||
| Saturated fat | 3.48 g (more) | 17% |
| Monounsaturated fat | 2.66 g (more) | |
| Polyunsaturated fat | 1.24 g (more) | |
| Cholesterol | 22 mg | 7% |
| SFA 4:0 (butyric) | 0.04 g | |
| SFA 6:0 (caproic) | 0.02 g | |
| SFA 8:0 (caprylic) | 0.01 g | |
| SFA 10:0 (capric) | 0.04 g | |
| SFA 12:0 (lauric) | 0.05 g | |
| SFA 14:0 (myristic) | 0.25 g | |
| SFA 16:0 (palmitic) | 1.91 g (more) | |
| SFA 18:0 (stearic) | 1.05 g (more) | |
| MUFA 16:1 (palmitoleic) | 0.16 g | |
| MUFA 18:1 (oleic) | 2.48 g (more) | |
| MUFA 20:1 (gadoleic) | 0.02 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 1.06 g (more) | |
| PUFA 18:3 (linolenic) | 0.16 g (more) | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0.01 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | <0.01 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 2.5 g (more) | 9% |
| Sugars | 1.68 g (more) | |
| Vitamins | ||
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | |
| Beta-carotene | 0 µg | |
| Alpha-carotene | 0 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 4 µg (more) | |
| Vitamin C | 0.2 mg | <1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 4 µg (more) | 3% |
| Thiamin (B1) | 0.24 mg (more) | 20% |
| Riboflavin (B2) | 0.19 mg (more) | 15% |
| Niacin (B3) | 2.94 mg | 18% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 48 µg (more) | |
| Folate, DFE | 70 µg (more) | 18% |
| Folate, food | 16 µg (more) | |
| Folic acid | 32 µg (more) | |
| Vitamin B12 | 0.57 µg (more) | 24% |
| Vitamin B12, added | 0 µg | |
| Choline | 27.9 mg | 5% |
| Minerals | ||
| Calcium | 104 mg (more) | 8% |
| Iron | 2.38 mg (more) | 13% |
| Magnesium | 25 mg (more) | 6% |
| Phosphorus | 173 mg (more) | 14% |
| Potassium | 212 mg (more) | 5% |
| Sodium | 486 mg (more) | 21% |
| Zinc | 1.8 mg (more) | 16% |
| Copper | 0.1 mg (more) | 11% |
| Selenium | 16.5 µg (more) | 30% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
Open this pair in Food vs food to swap in any of 5,149 foods.
How to read it
- Foods. Burrito bowl is FNDDS’s “Burrito bowl, NFS” and burrito is “Burrito, NFS”, the same foods and numbers Calorie Tape shows.
- Serving. One of FNDDS’s own portions, the one nearest the amount FNDDS assumes when someone doesn’t say how much they ate.
- Checks. A check marks whichever food has more of a nutrient. More isn’t better or worse, just more. Amounts that round to the same number get no check.
Every one of these nutrients, in your log
Calorie Tape logs these same USDA foods with all 65 nutrients, offline, and shows which foods your day’s potassium, fiber or iron came from. No account, and your log stays on your iPhone.
Join the beta on TestFlightComing soon to the App Store
More comparisons
Sources
- USDA Food and Nutrient Database for Dietary Studies (FNDDS) 2021–2023, from FoodData Central: every food, amount and portion. Public domain (CC0 1.0).
- Daily Value on the Nutrition and Supplement Facts Labels, U.S. Food and Drug Administration: the Daily Values behind % DV.
- Calorie Tape Food Data: where the app’s foods come from.
Calorie Tape is a food log, not medical advice. Spotted a wrong number? Email hellochillcreatures@gmail.com.