Food vs food · USDA FNDDS 2021–2023
Burrito vs chimichanga
Comparing usual servings (burrito: 1 small/regular, 220 g; chimichanga: 1 item, any size, 190 g), USDA’s figures are higher for burrito in 28 of the 65 nutrients it reports, and for chimichanga in 22. The widest gaps against the Daily Value: more sodium (1,069 mg vs 785 mg), copper and fiber in burrito; more vitamin E (3.4 mg vs 0.18 mg), vitamin K and saturated fat in chimichanga. Energy: 482 kcal for burrito, 616 kcal for chimichanga. Per 100 g, the figures are higher for burrito in 13 and for chimichanga in 33.
Every nutrient, side by side
Both are mixed dishes: USDA’s values assume standard recipes, and yours may differ.
Burrito, NFS
Serving size 1 small/regular · 220 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 482 kcal | |
| Protein | 24.4 g (more) | |
| Carbohydrates | 52.6 g (more) | |
| Fat | 18.8 g | |
| Alcohol | 0 g | |
| Water | 120 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | 7.66 g | 38% |
| Monounsaturated fat | 5.85 g | |
| Polyunsaturated fat | 2.73 g | |
| Cholesterol | 48.4 mg | 16% |
| SFA 4:0 (butyric) | 0.08 g (more) | |
| SFA 6:0 (caproic) | 0.04 g (more) | |
| SFA 8:0 (caprylic) | 0.03 g (more) | |
| SFA 10:0 (capric) | 0.08 g (more) | |
| SFA 12:0 (lauric) | 0.11 g (more) | |
| SFA 14:0 (myristic) | 0.55 g (more) | |
| SFA 16:0 (palmitic) | 4.2 g | |
| SFA 18:0 (stearic) | 2.31 g | |
| MUFA 16:1 (palmitoleic) | 0.36 g | |
| MUFA 18:1 (oleic) | 5.46 g | |
| MUFA 20:1 (gadoleic) | 0.05 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 2.33 g | |
| PUFA 18:3 (linolenic) | 0.36 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0.02 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | <0.01 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 5.5 g (more) | 20% |
| Sugars | 3.7 g | |
| Vitamins | ||
| Vitamin A | 24.2 µg (more) | 3% |
| Retinol | 24.2 µg (more) | |
| Beta-carotene | 0 µg | |
| Alpha-carotene | 0 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 8.8 µg | |
| Vitamin C | 0.44 mg (more) | <1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 8.8 µg | 7% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.42 mg (more) | 32% |
| Niacin (B3) | 6.47 mg | 40% |
| Vitamin B6 | 0.31 mg (more) | 18% |
| Folate | 106 µg (more) | |
| Folate, DFE | 154 µg (more) | 38% |
| Folate, food | 35.2 µg (more) | |
| Folic acid | 70.4 µg | |
| Vitamin B12 | 1.25 µg | 52% |
| Vitamin B12, added | 0 µg | |
| Choline | 61.4 mg (more) | 11% |
| Minerals | ||
| Calcium | 229 mg (more) | 18% |
| Iron | 5.24 mg (more) | 29% |
| Magnesium | 55 mg (more) | 13% |
| Phosphorus | 381 mg (more) | 30% |
| Potassium | 466 mg (more) | 10% |
| Sodium | 1,069 mg (more) | 46% |
| Zinc | 3.96 mg (more) | 36% |
| Copper | 0.21 mg (more) | 24% |
| Selenium | 36.3 µg (more) | 66% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Chimichanga, meat
Serving size 1 item, any size · 190 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 616 kcal (more) | |
| Protein | 23 g | |
| Carbohydrates | 49 g | |
| Fat | 35.7 g (more) | |
| Alcohol | 0 g | |
| Water | 79.4 g | |
| Fats & Fatty Acids | ||
| Saturated fat | 9.75 g (more) | 49% |
| Monounsaturated fat | 13.2 g (more) | |
| Polyunsaturated fat | 9.25 g (more) | |
| Cholesterol | 51.3 mg (more) | 17% |
| SFA 4:0 (butyric) | 0.06 g | |
| SFA 6:0 (caproic) | 0.03 g | |
| SFA 8:0 (caprylic) | 0.02 g | |
| SFA 10:0 (capric) | 0.06 g | |
| SFA 12:0 (lauric) | 0.09 g | |
| SFA 14:0 (myristic) | 0.5 g | |
| SFA 16:0 (palmitic) | 5.78 g (more) | |
| SFA 18:0 (stearic) | 2.85 g (more) | |
| MUFA 16:1 (palmitoleic) | 0.42 g (more) | |
| MUFA 18:1 (oleic) | 12.6 g (more) | |
| MUFA 20:1 (gadoleic) | 0.17 g (more) | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 8.19 g (more) | |
| PUFA 18:3 (linolenic) | 1.03 g (more) | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0.02 g | |
| PUFA 20:5 n-3 (EPA) | <0.01 g (more) | |
| PUFA 22:5 n-3 (DPA) | <0.01 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 3.42 g | 12% |
| Sugars | 3.72 g (more) | |
| Vitamins | ||
| Vitamin A | 19 µg | 2% |
| Retinol | 19 µg | |
| Beta-carotene | 0 µg | |
| Alpha-carotene | 0 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 9.5 µg (more) | |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.4 mg (more) | 23% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 25.5 µg (more) | 21% |
| Thiamin (B1) | 0.53 mg (more) | 44% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 7.01 mg (more) | 44% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 98.8 µg | |
| Folate, DFE | 152 µg | 38% |
| Folate, food | 20.9 µg | |
| Folic acid | 77.9 µg (more) | |
| Vitamin B12 | 1.37 µg (more) | 57% |
| Vitamin B12, added | 0 µg | |
| Choline | 51.5 mg | 9% |
| Minerals | ||
| Calcium | 209 mg | 16% |
| Iron | 4.84 mg | 27% |
| Magnesium | 34.2 mg | 8% |
| Phosphorus | 340 mg | 27% |
| Potassium | 285 mg | 6% |
| Sodium | 785 mg | 34% |
| Zinc | 3.89 mg | 35% |
| Copper | 0.14 mg | 16% |
| Selenium | 35.5 µg | 65% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Burrito, NFS
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 219 kcal | |
| Protein | 11.1 g | |
| Carbohydrates | 23.9 g | |
| Fat | 8.54 g | |
| Alcohol | 0 g | |
| Water | 54.4 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | 3.48 g | 17% |
| Monounsaturated fat | 2.66 g | |
| Polyunsaturated fat | 1.24 g | |
| Cholesterol | 22 mg | 7% |
| SFA 4:0 (butyric) | 0.04 g (more) | |
| SFA 6:0 (caproic) | 0.02 g | |
| SFA 8:0 (caprylic) | 0.01 g | |
| SFA 10:0 (capric) | 0.04 g (more) | |
| SFA 12:0 (lauric) | 0.05 g | |
| SFA 14:0 (myristic) | 0.25 g | |
| SFA 16:0 (palmitic) | 1.91 g | |
| SFA 18:0 (stearic) | 1.05 g | |
| MUFA 16:1 (palmitoleic) | 0.16 g | |
| MUFA 18:1 (oleic) | 2.48 g | |
| MUFA 20:1 (gadoleic) | 0.02 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 1.06 g | |
| PUFA 18:3 (linolenic) | 0.16 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0.01 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | <0.01 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 2.5 g (more) | 9% |
| Sugars | 1.68 g | |
| Vitamins | ||
| Vitamin A | 11 µg (more) | 1% |
| Retinol | 11 µg (more) | |
| Beta-carotene | 0 µg | |
| Alpha-carotene | 0 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 4 µg | |
| Vitamin C | 0.2 mg (more) | <1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2.94 mg | 18% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 48 µg | |
| Folate, DFE | 70 µg | 18% |
| Folate, food | 16 µg (more) | |
| Folic acid | 32 µg | |
| Vitamin B12 | 0.57 µg | 24% |
| Vitamin B12, added | 0 µg | |
| Choline | 27.9 mg (more) | 5% |
| Minerals | ||
| Calcium | 104 mg | 8% |
| Iron | 2.38 mg | 13% |
| Magnesium | 25 mg (more) | 6% |
| Phosphorus | 173 mg | 14% |
| Potassium | 212 mg (more) | 5% |
| Sodium | 486 mg (more) | 21% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.1 mg (more) | 11% |
| Selenium | 16.5 µg | 30% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
Chimichanga, meat
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 324 kcal (more) | |
| Protein | 12.1 g (more) | |
| Carbohydrates | 25.8 g (more) | |
| Fat | 18.8 g (more) | |
| Alcohol | 0 g | |
| Water | 41.8 g | |
| Fats & Fatty Acids | ||
| Saturated fat | 5.13 g (more) | 26% |
| Monounsaturated fat | 6.94 g (more) | |
| Polyunsaturated fat | 4.87 g (more) | |
| Cholesterol | 27 mg (more) | 9% |
| SFA 4:0 (butyric) | 0.03 g | |
| SFA 6:0 (caproic) | 0.02 g | |
| SFA 8:0 (caprylic) | 0.01 g | |
| SFA 10:0 (capric) | 0.03 g | |
| SFA 12:0 (lauric) | 0.05 g | |
| SFA 14:0 (myristic) | 0.26 g (more) | |
| SFA 16:0 (palmitic) | 3.04 g (more) | |
| SFA 18:0 (stearic) | 1.5 g (more) | |
| MUFA 16:1 (palmitoleic) | 0.22 g (more) | |
| MUFA 18:1 (oleic) | 6.61 g (more) | |
| MUFA 20:1 (gadoleic) | 0.09 g (more) | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 4.31 g (more) | |
| PUFA 18:3 (linolenic) | 0.54 g (more) | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0.01 g | |
| PUFA 20:5 n-3 (EPA) | <0.01 g (more) | |
| PUFA 22:5 n-3 (DPA) | <0.01 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 1.8 g | 6% |
| Sugars | 1.96 g (more) | |
| Vitamins | ||
| Vitamin A | 10 µg | 1% |
| Retinol | 10 µg | |
| Beta-carotene | 0 µg | |
| Alpha-carotene | 0 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 5 µg (more) | |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.79 mg (more) | 12% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 13.4 µg (more) | 11% |
| Thiamin (B1) | 0.28 mg (more) | 23% |
| Riboflavin (B2) | 0.21 mg (more) | 16% |
| Niacin (B3) | 3.69 mg (more) | 23% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 52 µg (more) | |
| Folate, DFE | 80 µg (more) | 20% |
| Folate, food | 11 µg | |
| Folic acid | 41 µg (more) | |
| Vitamin B12 | 0.72 µg (more) | 30% |
| Vitamin B12, added | 0 µg | |
| Choline | 27.1 mg | 5% |
| Minerals | ||
| Calcium | 110 mg (more) | 8% |
| Iron | 2.55 mg (more) | 14% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 179 mg (more) | 14% |
| Potassium | 150 mg | 3% |
| Sodium | 413 mg | 18% |
| Zinc | 2.05 mg (more) | 19% |
| Copper | 0.08 mg | 8% |
| Selenium | 18.7 µg (more) | 34% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
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How to read it
- Foods. Burrito is FNDDS’s “Burrito, NFS” and chimichanga is “Chimichanga, meat”, the same foods and numbers Calorie Tape shows.
- Serving. One of FNDDS’s own portions, the one nearest the amount FNDDS assumes when someone doesn’t say how much they ate.
- Checks. A check marks whichever food has more of a nutrient. More isn’t better or worse, just more. Amounts that round to the same number get no check.
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Sources
- USDA Food and Nutrient Database for Dietary Studies (FNDDS) 2021–2023, from FoodData Central: every food, amount and portion. Public domain (CC0 1.0).
- Daily Value on the Nutrition and Supplement Facts Labels, U.S. Food and Drug Administration: the Daily Values behind % DV.
- Calorie Tape Food Data: where the app’s foods come from.
Calorie Tape is a food log, not medical advice. Spotted a wrong number? Email hellochillcreatures@gmail.com.