Food vs food · USDA FNDDS 2021–2023
Whopper vs Whopper Jr
Comparing usual servings (Whopper: 1 hamburger, 270 g; Whopper Jr: 1 hamburger, 135 g), USDA’s figures are higher for Whopper in 50 of the 65 nutrients it reports, and for Whopper Jr in 4. The widest gaps against the Daily Value: more vitamin B12 (3.27 µg vs 1.15 µg), selenium and zinc in Whopper. Energy: 610 kcal for Whopper, 292 kcal for Whopper Jr. Per 100 g, the figures are higher for Whopper in 35 and for Whopper Jr in 12.
Every nutrient, side by side
Both are mixed dishes: USDA’s values assume standard recipes, and yours may differ.
Whopper (Burger King)
Serving size 1 hamburger · 270 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 610 kcal (more) | |
| Protein | 30.5 g (more) | |
| Carbohydrates | 46.7 g (more) | |
| Fat | 33.5 g (more) | |
| Alcohol | 0 g | |
| Water | 155 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | 10.7 g (more) | 54% |
| Monounsaturated fat | 12.6 g (more) | |
| Polyunsaturated fat | 8.48 g (more) | |
| Cholesterol | 89.1 mg (more) | 30% |
| SFA 4:0 (butyric) | <0.01 g | |
| SFA 6:0 (caproic) | <0.01 g | |
| SFA 8:0 (caprylic) | <0.01 g (more) | |
| SFA 10:0 (capric) | <0.01 g | |
| SFA 12:0 (lauric) | 0.05 g (more) | |
| SFA 14:0 (myristic) | 0.67 g (more) | |
| SFA 16:0 (palmitic) | 6.13 g (more) | |
| SFA 18:0 (stearic) | 3.38 g (more) | |
| MUFA 16:1 (palmitoleic) | 0.89 g (more) | |
| MUFA 18:1 (oleic) | 11.3 g (more) | |
| MUFA 20:1 (gadoleic) | 0.07 g (more) | |
| MUFA 22:1 (erucic) | 0.01 g | |
| PUFA 18:2 (linoleic) | 7.64 g (more) | |
| PUFA 18:3 (linolenic) | 0.74 g (more) | |
| PUFA 18:4 (stearidonic) | 0.07 g (more) | |
| PUFA 20:4 (arachidonic) | 0.04 g (more) | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 4.05 g (more) | 14% |
| Sugars | 10.8 g (more) | |
| Vitamins | ||
| Vitamin A | 24.3 µg (more) | 3% |
| Retinol | 0 µg | |
| Beta-carotene | 278 µg (more) | |
| Alpha-carotene | 40.5 µg (more) | |
| Beta-cryptoxanthin | 5.4 µg (more) | |
| Lycopene | 2,889 µg (more) | |
| Lutein + zeaxanthin | 122 µg (more) | |
| Vitamin C | 2.43 mg | 3% |
| Vitamin D | 0.27 µg (more) | 1% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 38.6 µg (more) | 32% |
| Thiamin (B1) | 0.57 mg (more) | 47% |
| Riboflavin (B2) | 0.58 mg (more) | 44% |
| Niacin (B3) | 8.48 mg (more) | 53% |
| Vitamin B6 | 0.28 mg (more) | 16% |
| Folate | 173 µg (more) | |
| Folate, DFE | 235 µg (more) | 59% |
| Folate, food | 83.7 µg (more) | |
| Folic acid | 89.1 µg (more) | |
| Vitamin B12 | 3.27 µg (more) | 136% |
| Vitamin B12, added | 0 µg | |
| Choline | 88.8 mg (more) | 16% |
| Minerals | ||
| Calcium | 124 mg (more) | 10% |
| Iron | 8.07 mg (more) | 45% |
| Magnesium | 48.6 mg (more) | 12% |
| Phosphorus | 262 mg (more) | 21% |
| Potassium | 508 mg (more) | 11% |
| Sodium | 923 mg (more) | 40% |
| Zinc | 6.64 mg (more) | 60% |
| Copper | 0.22 mg (more) | 24% |
| Selenium | 49.1 µg (more) | 89% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Whopper Jr (Burger King)
Serving size 1 hamburger · 135 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 292 kcal | |
| Protein | 14.4 g | |
| Carbohydrates | 28.5 g | |
| Fat | 12.9 g | |
| Alcohol | 0 g | |
| Water | 77.1 g | |
| Fats & Fatty Acids | ||
| Saturated fat | 4.27 g | 21% |
| Monounsaturated fat | 4.6 g | |
| Polyunsaturated fat | 2.54 g | |
| Cholesterol | 33.8 mg | 11% |
| SFA 4:0 (butyric) | <0.01 g | |
| SFA 6:0 (caproic) | <0.01 g | |
| SFA 8:0 (caprylic) | 0 g | |
| SFA 10:0 (capric) | <0.01 g | |
| SFA 12:0 (lauric) | <0.01 g | |
| SFA 14:0 (myristic) | 0.28 g | |
| SFA 16:0 (palmitic) | 2.46 g | |
| SFA 18:0 (stearic) | 1.32 g | |
| MUFA 16:1 (palmitoleic) | 0.28 g | |
| MUFA 18:1 (oleic) | 4.2 g | |
| MUFA 20:1 (gadoleic) | 0.03 g | |
| MUFA 22:1 (erucic) | 0.01 g | |
| PUFA 18:2 (linoleic) | 2.24 g | |
| PUFA 18:3 (linolenic) | 0.29 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | <0.01 g | |
| PUFA 20:5 n-3 (EPA) | <0.01 g (more) | |
| PUFA 22:5 n-3 (DPA) | <0.01 g (more) | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 1.35 g | 5% |
| Sugars | 5.78 g | |
| Vitamins | ||
| Vitamin A | 12.2 µg | 1% |
| Retinol | 0 µg | |
| Beta-carotene | 135 µg | |
| Alpha-carotene | 20.2 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 1,220 µg | |
| Lutein + zeaxanthin | 74.2 µg | |
| Vitamin C | 3.92 mg (more) | 4% |
| Vitamin D | 0.14 µg | 1% |
| Vitamin E | 0.46 mg (more) | 3% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 12.7 µg | 11% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 4.47 mg | 28% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 63.4 µg | |
| Folate, DFE | 82.4 µg | 21% |
| Folate, food | 36.4 µg | |
| Folic acid | 27 µg | |
| Vitamin B12 | 1.15 µg | 48% |
| Vitamin B12, added | 0 µg | |
| Choline | 40.9 mg | 7% |
| Minerals | ||
| Calcium | 86.4 mg | 7% |
| Iron | 2.82 mg | 16% |
| Magnesium | 24.3 mg | 6% |
| Phosphorus | 131 mg | 10% |
| Potassium | 267 mg | 6% |
| Sodium | 425 mg | 18% |
| Zinc | 2.36 mg | 21% |
| Copper | 0.11 mg | 12% |
| Selenium | 22.8 µg | 41% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Whopper (Burger King)
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 226 kcal (more) | |
| Protein | 11.3 g (more) | |
| Carbohydrates | 17.3 g | |
| Fat | 12.4 g (more) | |
| Alcohol | 0 g | |
| Water | 57.5 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | 3.97 g (more) | 20% |
| Monounsaturated fat | 4.67 g (more) | |
| Polyunsaturated fat | 3.14 g (more) | |
| Cholesterol | 33 mg (more) | 11% |
| SFA 4:0 (butyric) | <0.01 g | |
| SFA 6:0 (caproic) | <0.01 g | |
| SFA 8:0 (caprylic) | <0.01 g (more) | |
| SFA 10:0 (capric) | <0.01 g | |
| SFA 12:0 (lauric) | 0.02 g (more) | |
| SFA 14:0 (myristic) | 0.25 g (more) | |
| SFA 16:0 (palmitic) | 2.27 g (more) | |
| SFA 18:0 (stearic) | 1.25 g (more) | |
| MUFA 16:1 (palmitoleic) | 0.33 g (more) | |
| MUFA 18:1 (oleic) | 4.2 g (more) | |
| MUFA 20:1 (gadoleic) | 0.03 g | |
| MUFA 22:1 (erucic) | <0.01 g | |
| PUFA 18:2 (linoleic) | 2.83 g (more) | |
| PUFA 18:3 (linolenic) | 0.28 g (more) | |
| PUFA 18:4 (stearidonic) | 0.03 g (more) | |
| PUFA 20:4 (arachidonic) | 0.01 g (more) | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 1.5 g (more) | 5% |
| Sugars | 4 g | |
| Vitamins | ||
| Vitamin A | 9 µg | 1% |
| Retinol | 0 µg | |
| Beta-carotene | 103 µg (more) | |
| Alpha-carotene | 15 µg | |
| Beta-cryptoxanthin | 2 µg (more) | |
| Lycopene | 1,070 µg (more) | |
| Lutein + zeaxanthin | 45 µg | |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 14.3 µg (more) | 12% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.21 mg (more) | 16% |
| Niacin (B3) | 3.14 mg | 20% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 64 µg (more) | |
| Folate, DFE | 87 µg (more) | 22% |
| Folate, food | 31 µg (more) | |
| Folic acid | 33 µg (more) | |
| Vitamin B12 | 1.21 µg (more) | 50% |
| Vitamin B12, added | 0 µg | |
| Choline | 32.9 mg (more) | 6% |
| Minerals | ||
| Calcium | 46 mg | 4% |
| Iron | 2.99 mg (more) | 17% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 97 mg | 8% |
| Potassium | 188 mg | 4% |
| Sodium | 342 mg (more) | 15% |
| Zinc | 2.46 mg (more) | 22% |
| Copper | 0.08 mg | 9% |
| Selenium | 18.2 µg (more) | 33% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
Whopper Jr (Burger King)
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 216 kcal | |
| Protein | 10.7 g | |
| Carbohydrates | 21.1 g (more) | |
| Fat | 9.58 g | |
| Alcohol | 0 g | |
| Water | 57.1 g | |
| Fats & Fatty Acids | ||
| Saturated fat | 3.16 g | 16% |
| Monounsaturated fat | 3.41 g | |
| Polyunsaturated fat | 1.88 g | |
| Cholesterol | 25 mg | 8% |
| SFA 4:0 (butyric) | <0.01 g | |
| SFA 6:0 (caproic) | <0.01 g | |
| SFA 8:0 (caprylic) | 0 g | |
| SFA 10:0 (capric) | <0.01 g | |
| SFA 12:0 (lauric) | <0.01 g | |
| SFA 14:0 (myristic) | 0.21 g | |
| SFA 16:0 (palmitic) | 1.82 g | |
| SFA 18:0 (stearic) | 0.98 g | |
| MUFA 16:1 (palmitoleic) | 0.21 g | |
| MUFA 18:1 (oleic) | 3.11 g | |
| MUFA 20:1 (gadoleic) | 0.03 g | |
| MUFA 22:1 (erucic) | <0.01 g | |
| PUFA 18:2 (linoleic) | 1.66 g | |
| PUFA 18:3 (linolenic) | 0.21 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | <0.01 g | |
| PUFA 20:5 n-3 (EPA) | <0.01 g (more) | |
| PUFA 22:5 n-3 (DPA) | <0.01 g (more) | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 1 g | 4% |
| Sugars | 4.28 g (more) | |
| Vitamins | ||
| Vitamin A | 9 µg | 1% |
| Retinol | 0 µg | |
| Beta-carotene | 100 µg | |
| Alpha-carotene | 15 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 904 µg | |
| Lutein + zeaxanthin | 55 µg (more) | |
| Vitamin C | 2.9 mg (more) | 3% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.34 mg (more) | 2% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.23 mg (more) | 19% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.31 mg (more) | 21% |
| Vitamin B6 | 0.17 mg (more) | 10% |
| Folate | 47 µg | |
| Folate, DFE | 61 µg | 15% |
| Folate, food | 27 µg | |
| Folic acid | 20 µg | |
| Vitamin B12 | 0.85 µg | 35% |
| Vitamin B12, added | 0 µg | |
| Choline | 30.3 mg | 6% |
| Minerals | ||
| Calcium | 64 mg (more) | 5% |
| Iron | 2.09 mg | 12% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 97 mg | 8% |
| Potassium | 198 mg (more) | 4% |
| Sodium | 315 mg | 14% |
| Zinc | 1.75 mg | 16% |
| Copper | 0.08 mg | 9% |
| Selenium | 16.9 µg | 31% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
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How to read it
- Foods. Whopper is FNDDS’s “Whopper (Burger King)” and Whopper Jr is “Whopper Jr (Burger King)”, the same foods and numbers Calorie Tape shows. The amounts are USDA’s figures for these menu items, not the restaurants’ own. Whopper and Whopper Jr are trademarks of their owners, named only to identify the items.
- Serving. One of FNDDS’s own portions, the one nearest the amount FNDDS assumes when someone doesn’t say how much they ate.
- Checks. A check marks whichever food has more of a nutrient. More isn’t better or worse, just more. Amounts that round to the same number get no check.
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Sources
- USDA Food and Nutrient Database for Dietary Studies (FNDDS) 2021–2023, from FoodData Central: every food, amount and portion. Public domain (CC0 1.0).
- Daily Value on the Nutrition and Supplement Facts Labels, U.S. Food and Drug Administration: the Daily Values behind % DV.
- Calorie Tape Food Data: where the app’s foods come from.
Calorie Tape is a food log, not medical advice. Spotted a wrong number? Email hellochillcreatures@gmail.com.