Food vs food · USDA FNDDS 2021–2023
Big Mac vs Whopper
Comparing usual servings (Big Mac: 1 McDonald's Big Mac, 205 g; Whopper: 1 hamburger, 270 g), USDA’s figures are higher for Big Mac in 19 of the 65 nutrients it reports, and for Whopper in 37. The widest gaps against the Daily Value: more calcium (260 mg vs 124 mg), selenium and copper in Big Mac; more folate (235 µg vs 82 µg), iron and vitamin B12 in Whopper. Energy: 535 kcal for Big Mac, 610 kcal for Whopper. Per 100 g, the figures are higher for Big Mac in 36 and for Whopper in 19.
Every nutrient, side by side
Both are mixed dishes: USDA’s values assume standard recipes, and yours may differ.
Big Mac (McDonalds)
Serving size 1 McDonald's Big Mac · 205 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 535 kcal | |
| Protein | 24.4 g | |
| Carbohydrates | 44.1 g | |
| Fat | 28.9 g | |
| Alcohol | 0 g | |
| Water | 104 g | |
| Fats & Fatty Acids | ||
| Saturated fat | 10.3 g | 52% |
| Monounsaturated fat | 10.4 g | |
| Polyunsaturated fat | 7.85 g | |
| Cholesterol | 73.8 mg | 25% |
| SFA 4:0 (butyric) | 0.18 g (more) | |
| SFA 6:0 (caproic) | 0.06 g (more) | |
| SFA 8:0 (caprylic) | 0.04 g (more) | |
| SFA 10:0 (capric) | 0.1 g (more) | |
| SFA 12:0 (lauric) | 0.12 g (more) | |
| SFA 14:0 (myristic) | 0.83 g (more) | |
| SFA 16:0 (palmitic) | 5.7 g | |
| SFA 18:0 (stearic) | 2.93 g | |
| MUFA 16:1 (palmitoleic) | 0.59 g | |
| MUFA 18:1 (oleic) | 9.55 g | |
| MUFA 20:1 (gadoleic) | 0.1 g (more) | |
| MUFA 22:1 (erucic) | 0.04 g (more) | |
| PUFA 18:2 (linoleic) | 6.76 g | |
| PUFA 18:3 (linolenic) | 0.93 g (more) | |
| PUFA 18:4 (stearidonic) | 0.1 g (more) | |
| PUFA 20:4 (arachidonic) | 0.04 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 2.87 g | 10% |
| Sugars | 6.68 g | |
| Vitamins | ||
| Vitamin A | 55.3 µg (more) | 6% |
| Retinol | 45.1 µg (more) | |
| Beta-carotene | 121 µg | |
| Alpha-carotene | 2.05 µg | |
| Beta-cryptoxanthin | 4.1 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 102 µg | |
| Vitamin C | 0.62 mg | 1% |
| Vitamin D | 0.21 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 33.6 µg | 28% |
| Thiamin (B1) | 0.38 mg | 31% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 7.44 mg | 47% |
| Vitamin B6 | 0.35 mg (more) | 21% |
| Folate | 55.3 µg | |
| Folate, DFE | 82 µg | 20% |
| Folate, food | 18.4 µg | |
| Folic acid | 36.9 µg | |
| Vitamin B12 | 2.6 µg | 108% |
| Vitamin B12, added | 0 µg | |
| Choline | 64.6 mg | 12% |
| Minerals | ||
| Calcium | 260 mg (more) | 20% |
| Iron | 2.87 mg | 16% |
| Magnesium | 51.2 mg (more) | 12% |
| Phosphorus | 279 mg (more) | 22% |
| Potassium | 373 mg | 8% |
| Sodium | 994 mg (more) | 43% |
| Zinc | 4.43 mg | 40% |
| Copper | 0.27 mg (more) | 30% |
| Selenium | 53.1 µg (more) | 97% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Whopper (Burger King)
Serving size 1 hamburger · 270 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 610 kcal (more) | |
| Protein | 30.5 g (more) | |
| Carbohydrates | 46.7 g (more) | |
| Fat | 33.5 g (more) | |
| Alcohol | 0 g | |
| Water | 155 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | 10.7 g (more) | 54% |
| Monounsaturated fat | 12.6 g (more) | |
| Polyunsaturated fat | 8.48 g (more) | |
| Cholesterol | 89.1 mg (more) | 30% |
| SFA 4:0 (butyric) | <0.01 g | |
| SFA 6:0 (caproic) | <0.01 g | |
| SFA 8:0 (caprylic) | <0.01 g | |
| SFA 10:0 (capric) | <0.01 g | |
| SFA 12:0 (lauric) | 0.05 g | |
| SFA 14:0 (myristic) | 0.67 g | |
| SFA 16:0 (palmitic) | 6.13 g (more) | |
| SFA 18:0 (stearic) | 3.38 g (more) | |
| MUFA 16:1 (palmitoleic) | 0.89 g (more) | |
| MUFA 18:1 (oleic) | 11.3 g (more) | |
| MUFA 20:1 (gadoleic) | 0.07 g | |
| MUFA 22:1 (erucic) | 0.01 g | |
| PUFA 18:2 (linoleic) | 7.64 g (more) | |
| PUFA 18:3 (linolenic) | 0.74 g | |
| PUFA 18:4 (stearidonic) | 0.07 g | |
| PUFA 20:4 (arachidonic) | 0.04 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 4.05 g (more) | 14% |
| Sugars | 10.8 g (more) | |
| Vitamins | ||
| Vitamin A | 24.3 µg | 3% |
| Retinol | 0 µg | |
| Beta-carotene | 278 µg (more) | |
| Alpha-carotene | 40.5 µg (more) | |
| Beta-cryptoxanthin | 5.4 µg (more) | |
| Lycopene | 2,889 µg (more) | |
| Lutein + zeaxanthin | 122 µg (more) | |
| Vitamin C | 2.43 mg (more) | 3% |
| Vitamin D | 0.27 µg (more) | 1% |
| Vitamin E | 0.41 mg (more) | 3% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 38.6 µg (more) | 32% |
| Thiamin (B1) | 0.57 mg (more) | 47% |
| Riboflavin (B2) | 0.58 mg (more) | 44% |
| Niacin (B3) | 8.48 mg (more) | 53% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 173 µg (more) | |
| Folate, DFE | 235 µg (more) | 59% |
| Folate, food | 83.7 µg (more) | |
| Folic acid | 89.1 µg (more) | |
| Vitamin B12 | 3.27 µg (more) | 136% |
| Vitamin B12, added | 0 µg | |
| Choline | 88.8 mg (more) | 16% |
| Minerals | ||
| Calcium | 124 mg | 10% |
| Iron | 8.07 mg (more) | 45% |
| Magnesium | 48.6 mg | 12% |
| Phosphorus | 262 mg | 21% |
| Potassium | 508 mg (more) | 11% |
| Sodium | 923 mg | 40% |
| Zinc | 6.64 mg (more) | 60% |
| Copper | 0.22 mg | 24% |
| Selenium | 49.1 µg | 89% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Big Mac (McDonalds)
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 261 kcal (more) | |
| Protein | 11.9 g (more) | |
| Carbohydrates | 21.5 g (more) | |
| Fat | 14.1 g (more) | |
| Alcohol | 0 g | |
| Water | 50.5 g | |
| Fats & Fatty Acids | ||
| Saturated fat | 5.04 g (more) | 25% |
| Monounsaturated fat | 5.09 g (more) | |
| Polyunsaturated fat | 3.83 g (more) | |
| Cholesterol | 36 mg (more) | 12% |
| SFA 4:0 (butyric) | 0.09 g (more) | |
| SFA 6:0 (caproic) | 0.03 g (more) | |
| SFA 8:0 (caprylic) | 0.02 g (more) | |
| SFA 10:0 (capric) | 0.05 g (more) | |
| SFA 12:0 (lauric) | 0.06 g (more) | |
| SFA 14:0 (myristic) | 0.4 g (more) | |
| SFA 16:0 (palmitic) | 2.78 g (more) | |
| SFA 18:0 (stearic) | 1.43 g (more) | |
| MUFA 16:1 (palmitoleic) | 0.29 g | |
| MUFA 18:1 (oleic) | 4.66 g (more) | |
| MUFA 20:1 (gadoleic) | 0.05 g (more) | |
| MUFA 22:1 (erucic) | 0.02 g (more) | |
| PUFA 18:2 (linoleic) | 3.3 g (more) | |
| PUFA 18:3 (linolenic) | 0.45 g (more) | |
| PUFA 18:4 (stearidonic) | 0.05 g (more) | |
| PUFA 20:4 (arachidonic) | 0.02 g (more) | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 1.4 g | 5% |
| Sugars | 3.26 g | |
| Vitamins | ||
| Vitamin A | 27 µg (more) | 3% |
| Retinol | 22 µg (more) | |
| Beta-carotene | 59 µg | |
| Alpha-carotene | 1 µg | |
| Beta-cryptoxanthin | 2 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 50 µg (more) | |
| Vitamin C | 0.3 mg | <1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.06 mg | <1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 16.4 µg (more) | 14% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.63 mg (more) | 23% |
| Vitamin B6 | 0.17 mg (more) | 10% |
| Folate | 27 µg | |
| Folate, DFE | 40 µg | 10% |
| Folate, food | 9 µg | |
| Folic acid | 18 µg | |
| Vitamin B12 | 1.27 µg (more) | 53% |
| Vitamin B12, added | 0 µg | |
| Choline | 31.5 mg | 6% |
| Minerals | ||
| Calcium | 127 mg (more) | 10% |
| Iron | 1.4 mg | 8% |
| Magnesium | 25 mg (more) | 6% |
| Phosphorus | 136 mg (more) | 11% |
| Potassium | 182 mg | 4% |
| Sodium | 485 mg (more) | 21% |
| Zinc | 2.16 mg | 20% |
| Copper | 0.13 mg (more) | 15% |
| Selenium | 25.9 µg (more) | 47% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
Whopper (Burger King)
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 226 kcal | |
| Protein | 11.3 g | |
| Carbohydrates | 17.3 g | |
| Fat | 12.4 g | |
| Alcohol | 0 g | |
| Water | 57.5 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | 3.97 g | 20% |
| Monounsaturated fat | 4.67 g | |
| Polyunsaturated fat | 3.14 g | |
| Cholesterol | 33 mg | 11% |
| SFA 4:0 (butyric) | <0.01 g | |
| SFA 6:0 (caproic) | <0.01 g | |
| SFA 8:0 (caprylic) | <0.01 g | |
| SFA 10:0 (capric) | <0.01 g | |
| SFA 12:0 (lauric) | 0.02 g | |
| SFA 14:0 (myristic) | 0.25 g | |
| SFA 16:0 (palmitic) | 2.27 g | |
| SFA 18:0 (stearic) | 1.25 g | |
| MUFA 16:1 (palmitoleic) | 0.33 g (more) | |
| MUFA 18:1 (oleic) | 4.2 g | |
| MUFA 20:1 (gadoleic) | 0.03 g | |
| MUFA 22:1 (erucic) | <0.01 g | |
| PUFA 18:2 (linoleic) | 2.83 g | |
| PUFA 18:3 (linolenic) | 0.28 g | |
| PUFA 18:4 (stearidonic) | 0.03 g | |
| PUFA 20:4 (arachidonic) | 0.01 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 1.5 g (more) | 5% |
| Sugars | 4 g (more) | |
| Vitamins | ||
| Vitamin A | 9 µg | 1% |
| Retinol | 0 µg | |
| Beta-carotene | 103 µg (more) | |
| Alpha-carotene | 15 µg (more) | |
| Beta-cryptoxanthin | 2 µg | |
| Lycopene | 1,070 µg (more) | |
| Lutein + zeaxanthin | 45 µg | |
| Vitamin C | 0.9 mg (more) | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.15 mg (more) | 1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 14.3 µg | 12% |
| Thiamin (B1) | 0.21 mg (more) | 18% |
| Riboflavin (B2) | 0.21 mg (more) | 16% |
| Niacin (B3) | 3.14 mg | 20% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 64 µg (more) | |
| Folate, DFE | 87 µg (more) | 22% |
| Folate, food | 31 µg (more) | |
| Folic acid | 33 µg (more) | |
| Vitamin B12 | 1.21 µg | 50% |
| Vitamin B12, added | 0 µg | |
| Choline | 32.9 mg (more) | 6% |
| Minerals | ||
| Calcium | 46 mg | 4% |
| Iron | 2.99 mg (more) | 17% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 97 mg | 8% |
| Potassium | 188 mg (more) | 4% |
| Sodium | 342 mg | 15% |
| Zinc | 2.46 mg (more) | 22% |
| Copper | 0.08 mg | 9% |
| Selenium | 18.2 µg | 33% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
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How to read it
- Foods. Big Mac is FNDDS’s “Big Mac (McDonalds)” and Whopper is “Whopper (Burger King)”, the same foods and numbers Calorie Tape shows. The amounts are USDA’s figures for these menu items, not the restaurants’ own. Big Mac and Whopper are trademarks of their owners, named only to identify the items.
- Serving. One of FNDDS’s own portions, the one nearest the amount FNDDS assumes when someone doesn’t say how much they ate.
- Checks. A check marks whichever food has more of a nutrient. More isn’t better or worse, just more. Amounts that round to the same number get no check.
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Sources
- USDA Food and Nutrient Database for Dietary Studies (FNDDS) 2021–2023, from FoodData Central: every food, amount and portion. Public domain (CC0 1.0).
- Daily Value on the Nutrition and Supplement Facts Labels, U.S. Food and Drug Administration: the Daily Values behind % DV.
- Calorie Tape Food Data: where the app’s foods come from.
Calorie Tape is a food log, not medical advice. Spotted a wrong number? Email hellochillcreatures@gmail.com.