Food vs food · USDA FNDDS 2021–2023
Orange juice vs apple juice
Comparing usual servings (orange juice: 1 juice box/pouch (6.75 fl oz), 209 g; apple juice: 1 juice box/pouch (6.75 fl oz), 209 g), USDA’s figures are higher for orange juice in 28 of the 65 nutrients it reports, and for apple juice in 11. The widest gaps against the Daily Value: more folate (60.6 µg vs 4.18 µg), thiamin and calcium in orange juice; more vitamin C (80.7 mg vs 60 mg) in apple juice. Energy: 98 kcal for orange juice, 100 kcal for apple juice. Per 100 g, the figures are higher for orange juice in 27 and for apple juice in 11.
Every nutrient, side by side
Orange juice, 100%, NFS
Serving size 1 juice box/pouch (6.75 fl oz) · 209 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 98 kcal | |
| Protein | 1.61 g (more) | |
| Carbohydrates | 21.3 g | |
| Fat | 0.71 g (more) | |
| Alcohol | 0 g | |
| Water | 185 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | 0.03 g | <1% |
| Monounsaturated fat | 0.05 g (more) | |
| Polyunsaturated fat | 0.06 g | |
| Cholesterol | 0 mg | 0% |
| SFA 4:0 (butyric) | 0 g | |
| SFA 6:0 (caproic) | 0 g | |
| SFA 8:0 (caprylic) | 0 g | |
| SFA 10:0 (capric) | 0 g | |
| SFA 12:0 (lauric) | 0 g | |
| SFA 14:0 (myristic) | 0 g | |
| SFA 16:0 (palmitic) | 0.03 g | |
| SFA 18:0 (stearic) | 0 g | |
| MUFA 16:1 (palmitoleic) | <0.01 g (more) | |
| MUFA 18:1 (oleic) | 0.04 g (more) | |
| MUFA 20:1 (gadoleic) | 0 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 0.05 g | |
| PUFA 18:3 (linolenic) | 0.01 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 0.63 g (more) | 2% |
| Sugars | 17.1 g | |
| Vitamins | ||
| Vitamin A | 4.18 µg (more) | <1% |
| Retinol | 0 µg | |
| Beta-carotene | 16.7 µg (more) | |
| Alpha-carotene | 16.7 µg (more) | |
| Beta-cryptoxanthin | 56.4 µg (more) | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 56.4 µg (more) | |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0.84 µg (more) | 4% |
| Vitamin E | 0.42 mg (more) | 3% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg (more) | 13% |
| Riboflavin (B2) | 0.08 mg (more) | 6% |
| Niacin (B3) | 0.07 mg (more) | <1% |
| Vitamin B6 | 0.09 mg (more) | 5% |
| Folate | 60.6 µg (more) | |
| Folate, DFE | 60.6 µg (more) | 15% |
| Folate, food | 60.6 µg (more) | |
| Folic acid | 0 µg | |
| Vitamin B12 | 0 µg | 0% |
| Vitamin B12, added | 0 µg | |
| Choline | 13 mg (more) | 2% |
| Minerals | ||
| Calcium | 117 mg (more) | 9% |
| Iron | 0.13 mg | 1% |
| Magnesium | 20.9 mg (more) | 5% |
| Phosphorus | 37.6 mg (more) | 3% |
| Potassium | 378 mg (more) | 8% |
| Sodium | 4.18 mg | <1% |
| Zinc | 0.06 mg (more) | 1% |
| Copper | 0.07 mg (more) | 8% |
| Selenium | 0.21 µg | <1% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Apple juice, 100%
Serving size 1 juice box/pouch (6.75 fl oz) · 209 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 100 kcal (more) | |
| Protein | 0.19 g | |
| Carbohydrates | 23.6 g (more) | |
| Fat | 0.52 g | |
| Alcohol | 0 g | |
| Water | 184 g | |
| Fats & Fatty Acids | ||
| Saturated fat | 0.05 g (more) | <1% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.08 g (more) | |
| Cholesterol | 0 mg | 0% |
| SFA 4:0 (butyric) | 0 g | |
| SFA 6:0 (caproic) | 0 g | |
| SFA 8:0 (caprylic) | 0 g | |
| SFA 10:0 (capric) | 0 g | |
| SFA 12:0 (lauric) | 0 g | |
| SFA 14:0 (myristic) | <0.01 g (more) | |
| SFA 16:0 (palmitic) | 0.04 g (more) | |
| SFA 18:0 (stearic) | <0.01 g (more) | |
| MUFA 16:1 (palmitoleic) | 0 g | |
| MUFA 18:1 (oleic) | 0.01 g | |
| MUFA 20:1 (gadoleic) | 0 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 0.07 g (more) | |
| PUFA 18:3 (linolenic) | 0.01 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 0.42 g | 1% |
| Sugars | 21.1 g (more) | |
| Vitamins | ||
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | |
| Beta-carotene | 0 µg | |
| Alpha-carotene | 0 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 33.4 µg | |
| Vitamin C | 80.7 mg (more) | 90% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | <1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.05 mg | <1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4.18 µg | |
| Folate, DFE | 4.18 µg | 1% |
| Folate, food | 4.18 µg | |
| Folic acid | 0 µg | |
| Vitamin B12 | 0 µg | 0% |
| Vitamin B12, added | 0 µg | |
| Choline | 3.76 mg | 1% |
| Minerals | ||
| Calcium | 14.6 mg | 1% |
| Iron | 0.13 mg | 1% |
| Magnesium | 10.4 mg | 2% |
| Phosphorus | 12.5 mg | 1% |
| Potassium | 203 mg | 4% |
| Sodium | 10.4 mg (more) | <1% |
| Zinc | 0 mg | 0% |
| Copper | 0.01 mg | 1% |
| Selenium | 0.21 µg | <1% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Orange juice, 100%, NFS
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 47 kcal | |
| Protein | 0.77 g (more) | |
| Carbohydrates | 10.2 g | |
| Fat | 0.34 g (more) | |
| Alcohol | 0 g | |
| Water | 88.4 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | 0.01 g | <1% |
| Monounsaturated fat | 0.02 g (more) | |
| Polyunsaturated fat | 0.03 g | |
| Cholesterol | 0 mg | 0% |
| SFA 4:0 (butyric) | 0 g | |
| SFA 6:0 (caproic) | 0 g | |
| SFA 8:0 (caprylic) | 0 g | |
| SFA 10:0 (capric) | 0 g | |
| SFA 12:0 (lauric) | 0 g | |
| SFA 14:0 (myristic) | 0 g | |
| SFA 16:0 (palmitic) | 0.01 g | |
| SFA 18:0 (stearic) | 0 g | |
| MUFA 16:1 (palmitoleic) | <0.01 g (more) | |
| MUFA 18:1 (oleic) | 0.02 g (more) | |
| MUFA 20:1 (gadoleic) | 0 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 0.02 g | |
| PUFA 18:3 (linolenic) | <0.01 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 0.3 g (more) | 1% |
| Sugars | 8.18 g | |
| Vitamins | ||
| Vitamin A | 2 µg (more) | <1% |
| Retinol | 0 µg | |
| Beta-carotene | 8 µg (more) | |
| Alpha-carotene | 8 µg (more) | |
| Beta-cryptoxanthin | 27 µg (more) | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 27 µg (more) | |
| Vitamin C | 28.7 mg | 32% |
| Vitamin D | 0.4 µg (more) | 2% |
| Vitamin E | 0.2 mg (more) | 1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg (more) | 6% |
| Riboflavin (B2) | 0.04 mg (more) | 3% |
| Niacin (B3) | 0.03 mg | <1% |
| Vitamin B6 | 0.04 mg (more) | 2% |
| Folate | 29 µg (more) | |
| Folate, DFE | 29 µg (more) | 7% |
| Folate, food | 29 µg (more) | |
| Folic acid | 0 µg | |
| Vitamin B12 | 0 µg | 0% |
| Vitamin B12, added | 0 µg | |
| Choline | 6.2 mg (more) | 1% |
| Minerals | ||
| Calcium | 56 mg (more) | 4% |
| Iron | 0.06 mg | <1% |
| Magnesium | 10 mg (more) | 2% |
| Phosphorus | 18 mg (more) | 1% |
| Potassium | 181 mg (more) | 4% |
| Sodium | 2 mg | <1% |
| Zinc | 0.03 mg (more) | <1% |
| Copper | 0.03 mg (more) | 4% |
| Selenium | 0.1 µg | <1% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
Apple juice, 100%
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 48 kcal (more) | |
| Protein | 0.09 g | |
| Carbohydrates | 11.3 g (more) | |
| Fat | 0.25 g | |
| Alcohol | 0 g | |
| Water | 88.2 g | |
| Fats & Fatty Acids | ||
| Saturated fat | 0.02 g (more) | <1% |
| Monounsaturated fat | <0.01 g | |
| Polyunsaturated fat | 0.04 g (more) | |
| Cholesterol | 0 mg | 0% |
| SFA 4:0 (butyric) | 0 g | |
| SFA 6:0 (caproic) | 0 g | |
| SFA 8:0 (caprylic) | 0 g | |
| SFA 10:0 (capric) | 0 g | |
| SFA 12:0 (lauric) | 0 g | |
| SFA 14:0 (myristic) | <0.01 g (more) | |
| SFA 16:0 (palmitic) | 0.02 g (more) | |
| SFA 18:0 (stearic) | <0.01 g (more) | |
| MUFA 16:1 (palmitoleic) | 0 g | |
| MUFA 18:1 (oleic) | <0.01 g | |
| MUFA 20:1 (gadoleic) | 0 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 0.03 g (more) | |
| PUFA 18:3 (linolenic) | <0.01 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 0.2 g | 1% |
| Sugars | 10.1 g (more) | |
| Vitamins | ||
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | |
| Beta-carotene | 0 µg | |
| Alpha-carotene | 0 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 16 µg | |
| Vitamin C | 38.6 mg (more) | 43% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | <0.01 mg | <1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | <0.01 mg | <1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.03 mg | <1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 2 µg | |
| Folate, DFE | 2 µg | 0% |
| Folate, food | 2 µg | |
| Folic acid | 0 µg | |
| Vitamin B12 | 0 µg | 0% |
| Vitamin B12, added | 0 µg | |
| Choline | 1.8 mg | <1% |
| Minerals | ||
| Calcium | 7 mg | 1% |
| Iron | 0.06 mg | <1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 6 mg | <1% |
| Potassium | 97 mg | 2% |
| Sodium | 5 mg (more) | <1% |
| Zinc | 0 mg | 0% |
| Copper | <0.01 mg | 1% |
| Selenium | 0.1 µg | <1% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
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How to read it
- Foods. Orange juice is FNDDS’s “Orange juice, 100%, NFS” and apple juice is “Apple juice, 100%”, the same foods and numbers Calorie Tape shows.
- Serving. One of FNDDS’s own portions, the one nearest the amount FNDDS assumes when someone doesn’t say how much they ate.
- Checks. A check marks whichever food has more of a nutrient. More isn’t better or worse, just more. Amounts that round to the same number get no check.
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Sources
- USDA Food and Nutrient Database for Dietary Studies (FNDDS) 2021–2023, from FoodData Central: every food, amount and portion. Public domain (CC0 1.0).
- Daily Value on the Nutrition and Supplement Facts Labels, U.S. Food and Drug Administration: the Daily Values behind % DV.
- Calorie Tape Food Data: where the app’s foods come from.
Calorie Tape is a food log, not medical advice. Spotted a wrong number? Email hellochillcreatures@gmail.com.