Food vs food · USDA FNDDS 2021–2023
New England clam chowder vs Manhattan clam chowder
Comparing usual servings (New England clam chowder: 1 cup, 255 g; Manhattan clam chowder: 1 cup, 245 g), USDA’s figures are higher for New England clam chowder in 48 of the 65 nutrients it reports, and for Manhattan clam chowder in 7. The widest gaps against the Daily Value: more saturated fat (6.4 g vs 0.18 g), cholesterol and vitamin A in New England clam chowder; more copper (0.18 mg vs 0.13 mg) in Manhattan clam chowder. Energy: 237 kcal for New England clam chowder, 86 kcal for Manhattan clam chowder. Per 100 g, the figures are higher for New England clam chowder in 43 and for Manhattan clam chowder in 8.
Every nutrient, side by side
Both are mixed dishes: USDA’s values assume standard recipes, and yours may differ.
Soup, New England clam chowder
Serving size 1 cup · 255 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 237 kcal (more) | |
| Protein | 7.96 g (more) | |
| Carbohydrates | 23.6 g (more) | |
| Fat | 12.2 g (more) | |
| Alcohol | 0 g | |
| Water | 208 g | |
| Fats & Fatty Acids | ||
| Saturated fat | 6.4 g (more) | 32% |
| Monounsaturated fat | 2.6 g (more) | |
| Polyunsaturated fat | 0.91 g (more) | |
| Cholesterol | 40.8 mg (more) | 14% |
| SFA 4:0 (butyric) | 0.22 g (more) | |
| SFA 6:0 (caproic) | 0.18 g (more) | |
| SFA 8:0 (caprylic) | 0.12 g (more) | |
| SFA 10:0 (capric) | 0.28 g (more) | |
| SFA 12:0 (lauric) | 0.33 g (more) | |
| SFA 14:0 (myristic) | 1.04 g (more) | |
| SFA 16:0 (palmitic) | 2.98 g (more) | |
| SFA 18:0 (stearic) | 1.01 g (more) | |
| MUFA 16:1 (palmitoleic) | 0.21 g (more) | |
| MUFA 18:1 (oleic) | 2.75 g (more) | |
| MUFA 20:1 (gadoleic) | 0.03 g (more) | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 0.57 g (more) | |
| PUFA 18:3 (linolenic) | 0.09 g (more) | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0.02 g (more) | |
| PUFA 20:5 n-3 (EPA) | 0.02 g (more) | |
| PUFA 22:5 n-3 (DPA) | <0.01 g | |
| PUFA 22:6 n-3 (DHA) | 0.02 g | |
| Carbohydrates | ||
| Fiber | 2.55 g (more) | 9% |
| Sugars | 2.42 g | |
| Vitamins | ||
| Vitamin A | 178 µg (more) | 20% |
| Retinol | 125 µg (more) | |
| Beta-carotene | 536 µg | |
| Alpha-carotene | 217 µg (more) | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 43.3 µg (more) | |
| Vitamin C | 14 mg (more) | 16% |
| Vitamin D | 0.51 µg (more) | 3% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 5.61 µg (more) | 5% |
| Thiamin (B1) | 0.14 mg (more) | 11% |
| Riboflavin (B2) | 0.14 mg (more) | 11% |
| Niacin (B3) | 1.89 mg (more) | 12% |
| Vitamin B6 | 0.15 mg (more) | 9% |
| Folate | 30.6 µg (more) | |
| Folate, DFE | 35.7 µg (more) | 9% |
| Folate, food | 20.4 µg (more) | |
| Folic acid | 10.2 µg (more) | |
| Vitamin B12 | 3.21 µg (more) | 134% |
| Vitamin B12, added | 0 µg | |
| Choline | 38 mg (more) | 7% |
| Minerals | ||
| Calcium | 48.4 mg (more) | 4% |
| Iron | 1.22 mg | 7% |
| Magnesium | 33.2 mg (more) | 8% |
| Phosphorus | 125 mg (more) | 10% |
| Potassium | 472 mg (more) | 10% |
| Sodium | 630 mg (more) | 27% |
| Zinc | 0.64 mg (more) | 6% |
| Copper | 0.13 mg | 14% |
| Selenium | 11.7 µg (more) | 21% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Soup, Manhattan clam chowder
Serving size 1 cup · 245 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 86 kcal | |
| Protein | 6.08 g | |
| Carbohydrates | 12.9 g | |
| Fat | 1.25 g | |
| Alcohol | 0 g | |
| Water | 222 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.36 g | |
| Polyunsaturated fat | 0.4 g | |
| Cholesterol | 9.8 mg | 3% |
| SFA 4:0 (butyric) | 0 g | |
| SFA 6:0 (caproic) | 0 g | |
| SFA 8:0 (caprylic) | 0 g | |
| SFA 10:0 (capric) | 0 g | |
| SFA 12:0 (lauric) | <0.01 g | |
| SFA 14:0 (myristic) | <0.01 g | |
| SFA 16:0 (palmitic) | 0.13 g | |
| SFA 18:0 (stearic) | 0.04 g | |
| MUFA 16:1 (palmitoleic) | <0.01 g | |
| MUFA 18:1 (oleic) | 0.34 g | |
| MUFA 20:1 (gadoleic) | <0.01 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 0.32 g | |
| PUFA 18:3 (linolenic) | 0.04 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | <0.01 g | |
| PUFA 20:5 n-3 (EPA) | 0.01 g | |
| PUFA 22:5 n-3 (DPA) | <0.01 g | |
| PUFA 22:6 n-3 (DHA) | 0.02 g | |
| Carbohydrates | ||
| Fiber | 1.96 g | 7% |
| Sugars | 2.99 g (more) | |
| Vitamins | ||
| Vitamin A | 85.8 µg | 10% |
| Retinol | 24.5 µg | |
| Beta-carotene | 627 µg (more) | |
| Alpha-carotene | 208 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 7,914 µg (more) | |
| Lutein + zeaxanthin | 36.8 µg | |
| Vitamin C | 11.3 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.13 mg (more) | 8% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 5.14 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 17.2 µg | |
| Folate, DFE | 17.2 µg | 4% |
| Folate, food | 17.2 µg | |
| Folic acid | 0 µg | |
| Vitamin B12 | 3.09 µg | 129% |
| Vitamin B12, added | 0 µg | |
| Choline | 32.6 mg | 6% |
| Minerals | ||
| Calcium | 34.3 mg | 3% |
| Iron | 1.27 mg (more) | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 88.2 mg | 7% |
| Potassium | 402 mg | 9% |
| Sodium | 610 mg | 27% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.18 mg (more) | 20% |
| Selenium | 9.56 µg | 17% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Soup, New England clam chowder
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 93 kcal (more) | |
| Protein | 3.12 g (more) | |
| Carbohydrates | 9.25 g (more) | |
| Fat | 4.8 g (more) | |
| Alcohol | 0 g | |
| Water | 81.6 g | |
| Fats & Fatty Acids | ||
| Saturated fat | 2.51 g (more) | 13% |
| Monounsaturated fat | 1.02 g (more) | |
| Polyunsaturated fat | 0.36 g (more) | |
| Cholesterol | 16 mg (more) | 5% |
| SFA 4:0 (butyric) | 0.09 g (more) | |
| SFA 6:0 (caproic) | 0.07 g (more) | |
| SFA 8:0 (caprylic) | 0.05 g (more) | |
| SFA 10:0 (capric) | 0.11 g (more) | |
| SFA 12:0 (lauric) | 0.13 g (more) | |
| SFA 14:0 (myristic) | 0.41 g (more) | |
| SFA 16:0 (palmitic) | 1.17 g (more) | |
| SFA 18:0 (stearic) | 0.4 g (more) | |
| MUFA 16:1 (palmitoleic) | 0.08 g (more) | |
| MUFA 18:1 (oleic) | 1.08 g (more) | |
| MUFA 20:1 (gadoleic) | 0.01 g (more) | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 0.22 g (more) | |
| PUFA 18:3 (linolenic) | 0.03 g (more) | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | <0.01 g | |
| PUFA 20:5 n-3 (EPA) | <0.01 g | |
| PUFA 22:5 n-3 (DPA) | <0.01 g | |
| PUFA 22:6 n-3 (DHA) | <0.01 g | |
| Carbohydrates | ||
| Fiber | 1 g (more) | 4% |
| Sugars | 0.95 g | |
| Vitamins | ||
| Vitamin A | 70 µg (more) | 8% |
| Retinol | 49 µg (more) | |
| Beta-carotene | 210 µg | |
| Alpha-carotene | 85 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 17 µg (more) | |
| Vitamin C | 5.5 mg (more) | 6% |
| Vitamin D | 0.2 µg (more) | 1% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 2.2 µg (more) | 2% |
| Thiamin (B1) | 0.05 mg (more) | 5% |
| Riboflavin (B2) | 0.05 mg (more) | 4% |
| Niacin (B3) | 0.74 mg (more) | 5% |
| Vitamin B6 | 0.06 mg (more) | 3% |
| Folate | 12 µg (more) | |
| Folate, DFE | 14 µg (more) | 4% |
| Folate, food | 8 µg (more) | |
| Folic acid | 4 µg (more) | |
| Vitamin B12 | 1.26 µg | 52% |
| Vitamin B12, added | 0 µg | |
| Choline | 14.9 mg (more) | 3% |
| Minerals | ||
| Calcium | 19 mg (more) | 1% |
| Iron | 0.48 mg | 3% |
| Magnesium | 13 mg (more) | 3% |
| Phosphorus | 49 mg (more) | 4% |
| Potassium | 185 mg (more) | 4% |
| Sodium | 247 mg | 11% |
| Zinc | 0.25 mg (more) | 2% |
| Copper | 0.05 mg | 6% |
| Selenium | 4.6 µg (more) | 8% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
Soup, Manhattan clam chowder
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 35 kcal | |
| Protein | 2.48 g | |
| Carbohydrates | 5.26 g | |
| Fat | 0.51 g | |
| Alcohol | 0 g | |
| Water | 90.5 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | 0.08 g | <1% |
| Monounsaturated fat | 0.15 g | |
| Polyunsaturated fat | 0.16 g | |
| Cholesterol | 4 mg | 1% |
| SFA 4:0 (butyric) | 0 g | |
| SFA 6:0 (caproic) | 0 g | |
| SFA 8:0 (caprylic) | 0 g | |
| SFA 10:0 (capric) | 0 g | |
| SFA 12:0 (lauric) | <0.01 g | |
| SFA 14:0 (myristic) | <0.01 g | |
| SFA 16:0 (palmitic) | 0.05 g | |
| SFA 18:0 (stearic) | 0.02 g | |
| MUFA 16:1 (palmitoleic) | <0.01 g | |
| MUFA 18:1 (oleic) | 0.14 g | |
| MUFA 20:1 (gadoleic) | <0.01 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 0.13 g | |
| PUFA 18:3 (linolenic) | 0.02 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | <0.01 g | |
| PUFA 20:5 n-3 (EPA) | <0.01 g | |
| PUFA 22:5 n-3 (DPA) | <0.01 g | |
| PUFA 22:6 n-3 (DHA) | <0.01 g | |
| Carbohydrates | ||
| Fiber | 0.8 g | 3% |
| Sugars | 1.22 g (more) | |
| Vitamins | ||
| Vitamin A | 35 µg | 4% |
| Retinol | 10 µg | |
| Beta-carotene | 256 µg (more) | |
| Alpha-carotene | 85 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 3,230 µg (more) | |
| Lutein + zeaxanthin | 15 µg | |
| Vitamin C | 4.6 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg (more) | 3% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.53 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 7 µg | |
| Folate, DFE | 7 µg | 2% |
| Folate, food | 7 µg | |
| Folic acid | 0 µg | |
| Vitamin B12 | 1.26 µg | 52% |
| Vitamin B12, added | 0 µg | |
| Choline | 13.3 mg | 2% |
| Minerals | ||
| Calcium | 14 mg | 1% |
| Iron | 0.52 mg (more) | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 36 mg | 3% |
| Potassium | 164 mg | 3% |
| Sodium | 249 mg (more) | 11% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.07 mg (more) | 8% |
| Selenium | 3.9 µg | 7% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
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How to read it
- Foods. New England clam chowder is FNDDS’s “Soup, New England clam chowder” and Manhattan clam chowder is “Soup, Manhattan clam chowder”, the same foods and numbers Calorie Tape shows.
- Serving. One of FNDDS’s own portions, the one nearest the amount FNDDS assumes when someone doesn’t say how much they ate.
- Checks. A check marks whichever food has more of a nutrient. More isn’t better or worse, just more. Amounts that round to the same number get no check.
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Sources
- USDA Food and Nutrient Database for Dietary Studies (FNDDS) 2021–2023, from FoodData Central: every food, amount and portion. Public domain (CC0 1.0).
- Daily Value on the Nutrition and Supplement Facts Labels, U.S. Food and Drug Administration: the Daily Values behind % DV.
- Calorie Tape Food Data: where the app’s foods come from.
Calorie Tape is a food log, not medical advice. Spotted a wrong number? Email hellochillcreatures@gmail.com.