Food vs food · USDA FNDDS 2021–2023
Green beans vs peas
Comparing usual servings (green beans: ½ cup, 70 g; peas: ½ cup, 80 g), USDA’s figures are higher for green beans in 7 of the 65 nutrients it reports, and for peas in 31. The widest gaps against the Daily Value: more vitamin K (31.9 µg vs 20.6 µg) in green beans; more vitamin C (28.2 mg vs 7.56 mg), thiamin and fiber in peas. Energy: 29 kcal for green beans, 67 kcal for peas. Per 100 g, the figures are higher for green beans in 7 and for peas in 31.
Every nutrient, side by side
Green beans, fresh, cooked, no added fat
Serving size ½ cup · 70 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 29 kcal | |
| Protein | 1.43 g | |
| Carbohydrates | 5.39 g | |
| Fat | 0.2 g | |
| Alcohol | 0 g | |
| Water | 62.3 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | 0.04 g | <1% |
| Monounsaturated fat | <0.01 g | |
| Polyunsaturated fat | 0.08 g | |
| Cholesterol | 0 mg | 0% |
| SFA 4:0 (butyric) | 0 g | |
| SFA 6:0 (caproic) | 0 g | |
| SFA 8:0 (caprylic) | 0 g | |
| SFA 10:0 (capric) | 0 g | |
| SFA 12:0 (lauric) | 0 g | |
| SFA 14:0 (myristic) | 0 g | |
| SFA 16:0 (palmitic) | 0.03 g | |
| SFA 18:0 (stearic) | <0.01 g | |
| MUFA 16:1 (palmitoleic) | 0 g | |
| MUFA 18:1 (oleic) | <0.01 g | |
| MUFA 20:1 (gadoleic) | 0 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 0.03 g | |
| PUFA 18:3 (linolenic) | 0.05 g (more) | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 2.17 g | 8% |
| Sugars | 1.69 g | |
| Vitamins | ||
| Vitamin A | 24.5 µg | 3% |
| Retinol | 0 µg | |
| Beta-carotene | 262 µg | |
| Alpha-carotene | 47.6 µg (more) | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 442 µg | |
| Vitamin C | 7.56 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg (more) | 2% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 31.9 µg (more) | 27% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 20.3 µg | |
| Folate, DFE | 20.3 µg | 5% |
| Folate, food | 20.3 µg | |
| Folic acid | 0 µg | |
| Vitamin B12 | 0 µg | 0% |
| Vitamin B12, added | 0 µg | |
| Choline | 11.1 mg | 2% |
| Minerals | ||
| Calcium | 29.4 mg (more) | 2% |
| Iron | 0.48 mg | 3% |
| Magnesium | 20.3 mg | 5% |
| Phosphorus | 30.1 mg | 2% |
| Potassium | 211 mg (more) | 4% |
| Sodium | 84.7 mg | 4% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.42 µg | 1% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Green peas, fresh, cooked, no added fat
Serving size ½ cup · 80 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 67 kcal (more) | |
| Protein | 4.5 g (more) | |
| Carbohydrates | 12 g (more) | |
| Fat | 0.34 g (more) | |
| Alcohol | 0 g | |
| Water | 62.2 g | |
| Fats & Fatty Acids | ||
| Saturated fat | 0.06 g (more) | <1% |
| Monounsaturated fat | 0.03 g (more) | |
| Polyunsaturated fat | 0.16 g (more) | |
| Cholesterol | 0 mg | 0% |
| SFA 4:0 (butyric) | 0 g | |
| SFA 6:0 (caproic) | 0 g | |
| SFA 8:0 (caprylic) | 0 g | |
| SFA 10:0 (capric) | 0 g | |
| SFA 12:0 (lauric) | 0 g | |
| SFA 14:0 (myristic) | 0 g | |
| SFA 16:0 (palmitic) | 0.05 g (more) | |
| SFA 18:0 (stearic) | <0.01 g | |
| MUFA 16:1 (palmitoleic) | 0 g | |
| MUFA 18:1 (oleic) | 0.03 g (more) | |
| MUFA 20:1 (gadoleic) | 0 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 0.13 g (more) | |
| PUFA 18:3 (linolenic) | 0.03 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 4.72 g (more) | 17% |
| Sugars | 4.71 g (more) | |
| Vitamins | ||
| Vitamin A | 29.6 µg (more) | 3% |
| Retinol | 0 µg | |
| Beta-carotene | 354 µg (more) | |
| Alpha-carotene | 16.8 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 1,952 µg (more) | |
| Vitamin C | 28.2 mg (more) | 31% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 20.6 µg | 17% |
| Thiamin (B1) | 0.2 mg (more) | 17% |
| Riboflavin (B2) | 0.1 mg (more) | 8% |
| Niacin (B3) | 1.65 mg (more) | 10% |
| Vitamin B6 | 0.13 mg (more) | 7% |
| Folate | 45.6 µg (more) | |
| Folate, DFE | 45.6 µg (more) | 11% |
| Folate, food | 45.6 µg (more) | |
| Folic acid | 0 µg | |
| Vitamin B12 | 0 µg | 0% |
| Vitamin B12, added | 0 µg | |
| Choline | 23.6 mg (more) | 4% |
| Minerals | ||
| Calcium | 20.8 mg | 2% |
| Iron | 1.22 mg (more) | 7% |
| Magnesium | 27.2 mg (more) | 6% |
| Phosphorus | 89.6 mg (more) | 7% |
| Potassium | 202 mg | 4% |
| Sodium | 101 mg (more) | 4% |
| Zinc | 1.03 mg (more) | 9% |
| Copper | 0.15 mg (more) | 16% |
| Selenium | 1.52 µg (more) | 3% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Green beans, fresh, cooked, no added fat
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 42 kcal | |
| Protein | 2.05 g | |
| Carbohydrates | 7.7 g | |
| Fat | 0.29 g | |
| Alcohol | 0 g | |
| Water | 89 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | 0.05 g | <1% |
| Monounsaturated fat | <0.01 g | |
| Polyunsaturated fat | 0.12 g | |
| Cholesterol | 0 mg | 0% |
| SFA 4:0 (butyric) | 0 g | |
| SFA 6:0 (caproic) | 0 g | |
| SFA 8:0 (caprylic) | 0 g | |
| SFA 10:0 (capric) | 0 g | |
| SFA 12:0 (lauric) | 0 g | |
| SFA 14:0 (myristic) | 0 g | |
| SFA 16:0 (palmitic) | 0.04 g | |
| SFA 18:0 (stearic) | <0.01 g | |
| MUFA 16:1 (palmitoleic) | 0 g | |
| MUFA 18:1 (oleic) | <0.01 g | |
| MUFA 20:1 (gadoleic) | 0 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 0.05 g | |
| PUFA 18:3 (linolenic) | 0.07 g (more) | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 3.1 g | 11% |
| Sugars | 2.42 g | |
| Vitamins | ||
| Vitamin A | 35 µg | 4% |
| Retinol | 0 µg | |
| Beta-carotene | 374 µg | |
| Alpha-carotene | 68 µg (more) | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 631 µg | |
| Vitamin C | 10.8 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg (more) | 3% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 45.6 µg (more) | 38% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.72 mg | 5% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 29 µg | |
| Folate, DFE | 29 µg | 7% |
| Folate, food | 29 µg | |
| Folic acid | 0 µg | |
| Vitamin B12 | 0 µg | 0% |
| Vitamin B12, added | 0 µg | |
| Choline | 15.9 mg | 3% |
| Minerals | ||
| Calcium | 42 mg (more) | 3% |
| Iron | 0.68 mg | 4% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 43 mg | 3% |
| Potassium | 301 mg (more) | 6% |
| Sodium | 121 mg | 5% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.6 µg | 1% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
Green peas, fresh, cooked, no added fat
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 84 kcal (more) | |
| Protein | 5.63 g (more) | |
| Carbohydrates | 15 g (more) | |
| Fat | 0.42 g (more) | |
| Alcohol | 0 g | |
| Water | 77.7 g | |
| Fats & Fatty Acids | ||
| Saturated fat | 0.07 g (more) | <1% |
| Monounsaturated fat | 0.04 g (more) | |
| Polyunsaturated fat | 0.19 g (more) | |
| Cholesterol | 0 mg | 0% |
| SFA 4:0 (butyric) | 0 g | |
| SFA 6:0 (caproic) | 0 g | |
| SFA 8:0 (caprylic) | 0 g | |
| SFA 10:0 (capric) | 0 g | |
| SFA 12:0 (lauric) | 0 g | |
| SFA 14:0 (myristic) | 0 g | |
| SFA 16:0 (palmitic) | 0.07 g (more) | |
| SFA 18:0 (stearic) | <0.01 g | |
| MUFA 16:1 (palmitoleic) | 0 g | |
| MUFA 18:1 (oleic) | 0.04 g (more) | |
| MUFA 20:1 (gadoleic) | 0 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | 0.16 g (more) | |
| PUFA 18:3 (linolenic) | 0.04 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 5.9 g (more) | 21% |
| Sugars | 5.89 g (more) | |
| Vitamins | ||
| Vitamin A | 37 µg (more) | 4% |
| Retinol | 0 µg | |
| Beta-carotene | 443 µg (more) | |
| Alpha-carotene | 21 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 2,440 µg (more) | |
| Vitamin C | 35.3 mg (more) | 39% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 25.8 µg | 21% |
| Thiamin (B1) | 0.25 mg (more) | 21% |
| Riboflavin (B2) | 0.13 mg (more) | 10% |
| Niacin (B3) | 2.06 mg (more) | 13% |
| Vitamin B6 | 0.16 mg (more) | 9% |
| Folate | 57 µg (more) | |
| Folate, DFE | 57 µg (more) | 14% |
| Folate, food | 57 µg (more) | |
| Folic acid | 0 µg | |
| Vitamin B12 | 0 µg | 0% |
| Vitamin B12, added | 0 µg | |
| Choline | 29.5 mg (more) | 5% |
| Minerals | ||
| Calcium | 26 mg | 2% |
| Iron | 1.53 mg (more) | 8% |
| Magnesium | 34 mg (more) | 8% |
| Phosphorus | 112 mg (more) | 9% |
| Potassium | 253 mg | 5% |
| Sodium | 126 mg (more) | 5% |
| Zinc | 1.29 mg (more) | 12% |
| Copper | 0.18 mg (more) | 20% |
| Selenium | 1.9 µg (more) | 3% |
| Other | ||
| Caffeine | 0 mg | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
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How to read it
- Foods. Green beans is FNDDS’s “Green beans, fresh, cooked, no added fat” and peas is “Green peas, fresh, cooked, no added fat”, the same foods and numbers Calorie Tape shows.
- Serving. One of FNDDS’s own portions, the one nearest the amount FNDDS assumes when someone doesn’t say how much they ate.
- Checks. A check marks whichever food has more of a nutrient. More isn’t better or worse, just more. Amounts that round to the same number get no check.
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Sources
- USDA Food and Nutrient Database for Dietary Studies (FNDDS) 2021–2023, from FoodData Central: every food, amount and portion. Public domain (CC0 1.0).
- Daily Value on the Nutrition and Supplement Facts Labels, U.S. Food and Drug Administration: the Daily Values behind % DV.
- Calorie Tape Food Data: where the app’s foods come from.
Calorie Tape is a food log, not medical advice. Spotted a wrong number? Email hellochillcreatures@gmail.com.