Food vs food · USDA FNDDS 2021–2023
Coffee vs black tea
Comparing usual servings (coffee: 1 small, 360 g; black tea: 1 small, 360 g), USDA’s figures are higher for coffee in 14 of the 65 nutrients it reports, and for black tea in 11. The widest gaps against the Daily Value: more riboflavin (0.27 mg vs 0.05 mg) in coffee. Energy: 4 kcal for each. Per 100 g, the figures are higher for coffee in 14 and for black tea in 9.
Every nutrient, side by side
Coffee, brewed
Serving size 1 small · 360 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 4 kcal | |
| Protein | 0.43 g (more) | |
| Carbohydrates | 0 g | |
| Fat | 0.07 g (more) | |
| Alcohol | 0 g | |
| Water | 358 g | |
| Fats & Fatty Acids | ||
| Saturated fat | <0.01 g | <1% |
| Monounsaturated fat | 0.05 g (more) | |
| Polyunsaturated fat | <0.01 g | |
| Cholesterol | 0 mg | 0% |
| SFA 4:0 (butyric) | 0 g | |
| SFA 6:0 (caproic) | 0 g | |
| SFA 8:0 (caprylic) | 0 g | |
| SFA 10:0 (capric) | 0 g | |
| SFA 12:0 (lauric) | 0 g | |
| SFA 14:0 (myristic) | 0 g | |
| SFA 16:0 (palmitic) | <0.01 g | |
| SFA 18:0 (stearic) | 0 g | |
| MUFA 16:1 (palmitoleic) | 0 g | |
| MUFA 18:1 (oleic) | 0 g | |
| MUFA 20:1 (gadoleic) | 0 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | <0.01 g | |
| PUFA 18:3 (linolenic) | 0 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Vitamins | ||
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | |
| Beta-carotene | 0 µg | |
| Alpha-carotene | 0 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 0 µg | |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg (more) | <1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 0.36 µg (more) | <1% |
| Thiamin (B1) | 0.05 mg (more) | 4% |
| Riboflavin (B2) | 0.27 mg (more) | 21% |
| Niacin (B3) | 0.69 mg (more) | 4% |
| Vitamin B6 | <0.01 mg (more) | <1% |
| Folate | 7.2 µg | |
| Folate, DFE | 7.2 µg | 2% |
| Folate, food | 7.2 µg | |
| Folic acid | 0 µg | |
| Vitamin B12 | 0 µg | 0% |
| Vitamin B12, added | 0 µg | |
| Choline | 9.36 mg (more) | 2% |
| Minerals | ||
| Calcium | 7.2 mg (more) | 1% |
| Iron | 0.04 mg | <1% |
| Magnesium | 10.8 mg | 3% |
| Phosphorus | 10.8 mg (more) | 1% |
| Potassium | 176 mg (more) | 4% |
| Sodium | 7.2 mg | <1% |
| Zinc | 0.07 mg | 1% |
| Copper | <0.01 mg | 1% |
| Selenium | 0 µg | 0% |
| Other | ||
| Caffeine | 144 mg (more) | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Tea, hot, leaf, black
Serving size 1 small · 360 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 4 kcal | |
| Protein | 0 g | |
| Carbohydrates | 1.08 g (more) | |
| Fat | 0 g | |
| Alcohol | 0 g | |
| Water | 359 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | <0.01 g | <1% |
| Monounsaturated fat | <0.01 g | |
| Polyunsaturated fat | 0.01 g (more) | |
| Cholesterol | 0 mg | 0% |
| SFA 4:0 (butyric) | 0 g | |
| SFA 6:0 (caproic) | 0 g | |
| SFA 8:0 (caprylic) | 0 g | |
| SFA 10:0 (capric) | 0 g | |
| SFA 12:0 (lauric) | 0 g | |
| SFA 14:0 (myristic) | 0 g | |
| SFA 16:0 (palmitic) | <0.01 g | |
| SFA 18:0 (stearic) | 0 g | |
| MUFA 16:1 (palmitoleic) | 0 g | |
| MUFA 18:1 (oleic) | 0 g | |
| MUFA 20:1 (gadoleic) | 0 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | <0.01 g | |
| PUFA 18:3 (linolenic) | 0.01 g (more) | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Vitamins | ||
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | |
| Beta-carotene | 0 µg | |
| Alpha-carotene | 0 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 0 µg | |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 18 µg (more) | |
| Folate, DFE | 18 µg (more) | 4% |
| Folate, food | 18 µg (more) | |
| Folic acid | 0 µg | |
| Vitamin B12 | 0 µg | 0% |
| Vitamin B12, added | 0 µg | |
| Choline | 1.44 mg | <1% |
| Minerals | ||
| Calcium | 0 mg | 0% |
| Iron | 0.07 mg (more) | <1% |
| Magnesium | 10.8 mg | 3% |
| Phosphorus | 3.6 mg | <1% |
| Potassium | 133 mg | 3% |
| Sodium | 10.8 mg (more) | <1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.04 mg (more) | 4% |
| Selenium | 0 µg | 0% |
| Other | ||
| Caffeine | 72 mg | |
| Theobromine | 7.2 mg (more) | |
% Daily Value: the share of the FDA’s Daily Value in one serving. A check marks the food with more.
Coffee, brewed
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 1 kcal | |
| Protein | 0.12 g (more) | |
| Carbohydrates | 0 g | |
| Fat | 0.02 g (more) | |
| Alcohol | 0 g | |
| Water | 99.4 g | |
| Fats & Fatty Acids | ||
| Saturated fat | <0.01 g | <1% |
| Monounsaturated fat | 0.01 g (more) | |
| Polyunsaturated fat | <0.01 g | |
| Cholesterol | 0 mg | 0% |
| SFA 4:0 (butyric) | 0 g | |
| SFA 6:0 (caproic) | 0 g | |
| SFA 8:0 (caprylic) | 0 g | |
| SFA 10:0 (capric) | 0 g | |
| SFA 12:0 (lauric) | 0 g | |
| SFA 14:0 (myristic) | 0 g | |
| SFA 16:0 (palmitic) | <0.01 g | |
| SFA 18:0 (stearic) | 0 g | |
| MUFA 16:1 (palmitoleic) | 0 g | |
| MUFA 18:1 (oleic) | 0 g | |
| MUFA 20:1 (gadoleic) | 0 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | <0.01 g | |
| PUFA 18:3 (linolenic) | 0 g | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Vitamins | ||
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | |
| Beta-carotene | 0 µg | |
| Alpha-carotene | 0 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 0 µg | |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | <0.01 mg (more) | <1% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 0.1 µg (more) | <1% |
| Thiamin (B1) | 0.01 mg (more) | 1% |
| Riboflavin (B2) | 0.08 mg (more) | 6% |
| Niacin (B3) | 0.19 mg (more) | 1% |
| Vitamin B6 | <0.01 mg (more) | <1% |
| Folate | 2 µg | |
| Folate, DFE | 2 µg | 0% |
| Folate, food | 2 µg | |
| Folic acid | 0 µg | |
| Vitamin B12 | 0 µg | 0% |
| Vitamin B12, added | 0 µg | |
| Choline | 2.6 mg (more) | <1% |
| Minerals | ||
| Calcium | 2 mg (more) | <1% |
| Iron | <0.01 mg | <1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 3 mg (more) | <1% |
| Potassium | 49 mg (more) | 1% |
| Sodium | 2 mg | <1% |
| Zinc | 0.02 mg | <1% |
| Copper | <0.01 mg | <1% |
| Selenium | 0 µg | 0% |
| Other | ||
| Caffeine | 40 mg (more) | |
| Theobromine | 0 mg | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
Tea, hot, leaf, black
Serving size 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy & Macros | ||
| Energy | 1 kcal | |
| Protein | 0 g | |
| Carbohydrates | 0.3 g (more) | |
| Fat | 0 g | |
| Alcohol | 0 g | |
| Water | 99.7 g (more) | |
| Fats & Fatty Acids | ||
| Saturated fat | <0.01 g | <1% |
| Monounsaturated fat | <0.01 g | |
| Polyunsaturated fat | <0.01 g | |
| Cholesterol | 0 mg | 0% |
| SFA 4:0 (butyric) | 0 g | |
| SFA 6:0 (caproic) | 0 g | |
| SFA 8:0 (caprylic) | 0 g | |
| SFA 10:0 (capric) | 0 g | |
| SFA 12:0 (lauric) | 0 g | |
| SFA 14:0 (myristic) | 0 g | |
| SFA 16:0 (palmitic) | <0.01 g | |
| SFA 18:0 (stearic) | 0 g | |
| MUFA 16:1 (palmitoleic) | 0 g | |
| MUFA 18:1 (oleic) | 0 g | |
| MUFA 20:1 (gadoleic) | 0 g | |
| MUFA 22:1 (erucic) | 0 g | |
| PUFA 18:2 (linoleic) | <0.01 g | |
| PUFA 18:3 (linolenic) | <0.01 g (more) | |
| PUFA 18:4 (stearidonic) | 0 g | |
| PUFA 20:4 (arachidonic) | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | |
| Carbohydrates | ||
| Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Vitamins | ||
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | |
| Beta-carotene | 0 µg | |
| Alpha-carotene | 0 µg | |
| Beta-cryptoxanthin | 0 µg | |
| Lycopene | 0 µg | |
| Lutein + zeaxanthin | 0 µg | |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin E, added | 0 mg | |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 5 µg (more) | |
| Folate, DFE | 5 µg (more) | 1% |
| Folate, food | 5 µg (more) | |
| Folic acid | 0 µg | |
| Vitamin B12 | 0 µg | 0% |
| Vitamin B12, added | 0 µg | |
| Choline | 0.4 mg | <1% |
| Minerals | ||
| Calcium | 0 mg | 0% |
| Iron | 0.02 mg (more) | <1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 1 mg | <1% |
| Potassium | 37 mg | 1% |
| Sodium | 3 mg (more) | <1% |
| Zinc | 0.02 mg | <1% |
| Copper | <0.01 mg | 1% |
| Selenium | 0 µg | 0% |
| Other | ||
| Caffeine | 20 mg | |
| Theobromine | 2 mg (more) | |
% Daily Value: the share of the FDA’s Daily Value in 100 g. A check marks the food with more.
Open this pair in Food vs food to swap in any of 5,149 foods.
How to read it
- Foods. Coffee is FNDDS’s “Coffee, brewed” and black tea is “Tea, hot, leaf, black”, the same foods and numbers Calorie Tape shows.
- Serving. One of FNDDS’s own portions, the one nearest the amount FNDDS assumes when someone doesn’t say how much they ate.
- Checks. A check marks whichever food has more of a nutrient. More isn’t better or worse, just more. Amounts that round to the same number get no check.
Every one of these nutrients, in your log
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Sources
- USDA Food and Nutrient Database for Dietary Studies (FNDDS) 2021–2023, from FoodData Central: every food, amount and portion. Public domain (CC0 1.0).
- Daily Value on the Nutrition and Supplement Facts Labels, U.S. Food and Drug Administration: the Daily Values behind % DV.
- Calorie Tape Food Data: where the app’s foods come from.
Calorie Tape is a food log, not medical advice. Spotted a wrong number? Email hellochillcreatures@gmail.com.